Mediterranean Grilled Shrimp Bowl
A light yet flavorful bowl featuring juicy grilled shrimp, fresh vegetables, and classic Mediterranean herbs. It’s healthy, refreshing, and perfect for a quick, balanced meal.
Time
Prep time: 15–20 minutes
Marinating time: 15–30 minutes
Cook time: 8–10 minutes
Total time: ~30–40 minutes
Ingredients
For the Shrimp
300–400 g shrimp (peeled & deveined)
2 tbsp olive oil
3 cloves garlic, minced
1 tsp paprika
1 tsp dried oregano
½ tsp black pepper
½ tsp salt
1 tbsp lemon juice
For the Bowl Base
2 cups mixed greens or cooked quinoa/rice
1 cucumber, chopped
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
¼ cup olives (kalamata preferred)
¼ cup feta cheese (optional)
For the Dressing (Lemon Herb)
3 tbsp olive oil
1 tbsp lemon juice
1 tsp red wine vinegar
1 clove garlic, minced
1 tsp dried oregano
Salt and pepper to taste
Optional Add-Ons
Hummus
Tzatziki sauce
Avocado slices
Pita bread
Instructions
1. Marinate the Shrimp
In a bowl, mix olive oil, garlic, paprika, oregano, salt, pepper, and lemon juice.
Add shrimp and toss well.
Let marinate for 15–30 minutes.
2. Grill the Shrimp
Heat a grill pan or skillet over medium-high heat.
Cook shrimp for 2–3 minutes per side until pink and slightly charred.
Do not overcook—they become rubbery quickly.
3. Prepare the Bowl Base
Wash and chop all vegetables.
Arrange greens or grains in serving bowls.
Add cucumber, tomatoes, onion, olives, and feta.
4. Make the Dressing
Whisk olive oil, lemon juice, vinegar, garlic, oregano, salt, and pepper.
5. Assemble the Bowl
Place grilled shrimp over the prepared base.
Drizzle with dressing.
Add optional toppings like hummus or tzatziki.
Notes & Tips
Quick cooking: Shrimp cooks fast—watch closely.
Fresh lemon: Enhances the Mediterranean flavor.
Grain option: Quinoa adds protein and texture.
Make it spicy: Add chili flakes or cayenne.
Meal prep: Keep dressing separate for freshness.
Frequently Asked Questions
1. Can I use frozen shrimp?
Yes—just thaw completely and pat dry before marinating.
2. What can I use instead of shrimp?
Chicken, salmon, or tofu work well.
3. Is this dish healthy?
Yes—high in protein, low in carbs (if no grains), and rich in healthy fats.
Nutritional Information
Calories: 350–500 kcal
Protein: 30–35 g
Carbohydrates: 15–25 g
Fat: 18–25 g
Fiber: 4–6 g