Mediterranean Lemon-Herb Chicken Orzo with Spinach & Feta
This Mediterranean Lemon-Herb Chicken Orzo is a light yet satisfying one-pan meal inspired by Greek flavors. Tender chicken is seasoned with herbs, gently cooked, then tossed with soft orzo pasta, fresh spinach, lemon zest, and creamy feta. It’s comforting, fresh, and perfect for a healthy lunch or dinner without heavy sauces or spice.
⏱ Time Required
Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
🛒 Ingredients
For the Chicken
2 medium chicken breasts, cut into bite-size pieces
1 tbsp olive oil
1 tsp dried oregano
½ tsp dried thyme
½ tsp garlic powder
Salt, to taste
Black pepper, to taste
For the Orzo
1 cup orzo pasta
2½ cups low-sodium chicken broth (or vegetable broth)
1 cup fresh spinach, roughly chopped
Zest of 1 lemon
Juice of ½ lemon
For Finishing
⅓ cup crumbled feta cheese
1 tbsp extra-virgin olive oil
Fresh parsley (optional, for garnish)
👩🍳 Instructions
1. Season the chicken
In a bowl, toss chicken pieces with olive oil, oregano, thyme, garlic powder, salt, and pepper.
2. Cook the chicken
Heat a large pan over medium heat. Add the chicken and cook for 5–6 minutes until golden and fully cooked. Remove and set aside.
3. Cook the orzo
In the same pan, add orzo and broth. Bring to a gentle boil, then reduce heat and simmer for 8–10 minutes, stirring occasionally, until orzo is tender and liquid is absorbed.
4. Add greens & chicken
Stir in spinach and cooked chicken. Cook for 1–2 minutes until spinach wilts.
5. Finish with lemon & cheese
Add lemon zest, lemon juice, extra olive oil, and gently mix. Remove from heat and sprinkle feta on top.
6. Serve
Garnish with fresh parsley and serve warm.
🌟 Tips & Variations
Use whole-wheat orzo for extra fiber
Replace chicken with chickpeas for a vegetarian version
Add sun-dried tomatoes or olives for extra Mediterranean depth
For creaminess without cream, mix in 2 tbsp Greek yogurt before serving
❓ Frequently Asked Questions
Q: Can I make this without oil?
Yes, sauté chicken in a non-stick pan with a splash of broth instead of oil.
Q: Can I store leftovers?
Yes, store in an airtight container for up to 3 days in the fridge.
Q: Is this recipe spicy?
No, it’s completely non-spicy and mild.
Q: Can I use rice instead of orzo?
Yes, but cooking time and liquid amount will change.
🥗 Nutritional Information
Calories: 420 kcal
Protein: 34 g
Carbohydrates: 38 g
Fat: 14 g
Fiber: 4 g
Calcium: 15% DV
Iron: 12% DV