Mediterranean Roasted Vegetable & Whipped Feta Bowl
A beautiful Mediterranean bowl of oven-roasted vegetables tossed in olive oil and herbs, served over creamy whipped feta-yogurt with a lemony finish. It’s comforting, protein-balanced, and feels like a cafe-style dish—without being heavy.
⏱️ Time Required
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
🛒 Ingredients
Roasted Vegetables
1 zucchini, sliced
1 red bell pepper, sliced
1 small eggplant, cubed
1 small red onion, wedges
2 tbsp olive oil
1 tsp dried oregano
Salt & black pepper
Whipped Feta Base
100 g feta cheese
¼ cup Greek yogurt
1 tbsp olive oil
Juice of ½ lemon
Toppings (Optional but lovely)
Fresh parsley or basil
Toasted walnuts or almonds (1 tbsp)
Extra lemon zest
👩🍳 Instructions
1. Roast vegetables:
Preheat oven to 200°C (400°F).
Toss vegetables with olive oil, oregano, salt, and pepper.
Roast 30 minutes, turning once, until caramelized.
2. Make whipped feta:
Blend feta, yogurt, olive oil, and lemon juice until smooth and creamy.
3. Assemble:
Spread whipped feta on a plate or bowl.
Top with warm roasted vegetables.
Finish with herbs and nuts if using.
🌟 Tips
Roast vegetables in a single layer for best browning
Serve warm veggies over cool feta for contrast
Add chickpeas or lentils if you want more protein
❓ frequently Asked Questions FAQs
Q: Can I make it vegan?
Yes—use blended hummus instead of feta.
Q: Is this weight-loss friendly?
Yes—high fiber, healthy fats, very satisfying.
Q: Can I meal prep it?
Yes—store veggies and feta separately for 3 days.
🧮 Nutritional Information
Calories: ~360 kcal
Protein: 14 g
Carbohydrates: 22 g
Fat: 22 g
Fiber: 6 g