Mediterranean Roasted Veggies Stuffed Zucchini Boats
Zucchini halves are roasted and filled with a medley of colorful Mediterranean vegetables, herbs, and a light drizzle of olive oil or cheese. This dish is wholesome, nutrient-dense, and visually appealing — perfect for a healthy weeknight dinner or meal prep.
Prep & Cook Time
Prep: 15 minutes
Cook: 25–30 minutes
Total: 40–45 minutes
Ingredients
For the Zucchini Boats
4 medium zucchinis
1 tbsp olive oil
Salt & pepper, to taste
For the Mediterranean Veggie Filling
1 red bell pepper, diced
1 yellow bell pepper, diced
1 small onion, diced
1 cup cherry tomatoes, halved
1 cup eggplant, diced
2 cloves garlic, minced
2 tbsp olive oil
1 tsp dried oregano
½ tsp dried thyme
Salt & pepper, to taste
Optional: 2 tbsp feta cheese or Parmesan, crumbled
Optional Garnish
Fresh parsley or basil
Lemon wedges
Instructions
1. Preheat Oven
Preheat oven to 200°C (400°F).
Line a baking tray with parchment paper.
2. Prepare the Zucchini
1. Slice zucchinis in half lengthwise.
2. Scoop out seeds and some flesh to create a “boat,” leaving a ½-inch border.
3. Brush zucchini halves lightly with olive oil and sprinkle with salt and pepper.
4. Place on the baking tray and roast 8–10 minutes to slightly soften.
3. Roast the Veggies
1. In a bowl, combine bell peppers, onion, cherry tomatoes, eggplant, and garlic.
2. Toss with olive oil, oregano, thyme, salt, and pepper.
3. Spread on a separate baking tray or skillet and roast 12–15 minutes, until tender and slightly caramelized.
4. Stuff the Zucchini
1. Fill each roasted zucchini half with the roasted veggie mixture.
2. Optional: sprinkle crumbled feta or Parmesan on top.
5. Bake Again
Return stuffed zucchini to oven and bake 8–10 minutes until the cheese melts and the zucchini is fully tender.
6. Serve
Garnish with fresh parsley or basil.
Serve with lemon wedges or a drizzle of olive oil.
Tips
Extra flavor: Add olives, sun-dried tomatoes, or capers to the filling.
Protein boost: Add cooked chickpeas, lentils, or shredded chicken.
Meal prep: Store in airtight containers for up to 3 days; reheat gently.
Make it lighter: Skip cheese or use a small amount of feta.
Nutritional Information
Calories: 180 kcal
Protein: 6 g
Carbs: 18 g
Fat: 10 g
Fiber: 5 g