Mediterranean savory oat & veggie bake
A wholesome, hearty baked oat dish combining rolled oats, Mediterranean vegetables, herbs, and a touch of cheese or yogurt. Perfect as a healthy breakfast, brunch, or light dinner, this dish is savory, satisfying, and naturally nutrient-rich, with fiber, protein, and vitamins in every bite.
Prep & Cook Time:
Prep time: 15 minutes
Cook time: 35 minutes
Total time: 50 minutes
Ingredients:
Base:
1 cup rolled oats
1 1/2 cups milk or plant-based milk
1/2 cup Greek yogurt
2 eggs (or flax eggs for vegan option)
1 tsp olive oil
Salt & pepper to taste
Veggies & Mix-ins:
1 small zucchini, diced
1/2 red bell pepper, diced
1 small carrot, grated
1/2 cup cherry tomatoes, halved
1/4 cup chopped olives (green or black)
2 tbsp fresh parsley, chopped
1 tsp dried oregano
Optional: 1/4 cup crumbled feta or soft goat cheese
Instructions:
1. Preheat Oven:
Preheat oven to 180°C (350°F). Grease a small baking dish or loaf pan lightly with olive oil.
2. Prepare Oat Mixture:
In a large bowl, mix oats, milk, yogurt, eggs, olive oil, salt, and pepper. Stir until well combined.
3. Add Veggies & Herbs:
Fold in zucchini, bell pepper, carrot, cherry tomatoes, olives, parsley, oregano, and cheese (if using).
4. Bake:
Pour mixture into prepared dish, spread evenly.
Bake 30–35 minutes until the top is lightly golden and the center is set.
5. Serve:
Let cool for 5 minutes before slicing. Serve warm as a main, brunch, or snack. Drizzle with extra yogurt or olive oil if desired.
Tips & Notes:
Can add roasted garlic or sautéed onion for extra flavor.
Swap vegetables seasonally — spinach, eggplant, or roasted red pepper work beautifully.
For a sweeter touch, you can add a small amount of dried figs or dates for contrast, keeping it Mediterranean-inspired.
Nutritional Information
Calories: 280 kcal
Protein: 12 g
Carbs: 32 g
Fat: 12 g
Fiber: 6 g
Sugar: 7 g