Mediterranean Skin-Boosting Bowl
This bowl features grilled salmon or chicken, antioxidant-rich vegetables, avocado for healthy fats, and quinoa or farro for protein & fiber. Finished with a lemon-tahini dressing, it’s designed to support glowing, healthy skin thanks to omega-3 fatty acids, vitamin C, zinc, and antioxidants.
🕒 Time
Prep: 10 minutes
Cook: 20–25 minutes
Total: 35 minutes
🥘 Ingredients
Protein
2 salmon fillets or chicken breasts
1 tbsp olive oil
1 tsp paprika
½ tsp turmeric (anti-inflammatory, skin-friendly)
Salt & black pepper
Grain Base
1 cup cooked quinoa or farro
Veggies & Skin-Boosters
1 cup steamed broccoli
1 cup roasted bell peppers (red, yellow, or orange)
½ avocado, sliced
¼ cup shredded carrots
2 tbsp pomegranate seeds (optional, high in antioxidants)
Lemon-Tahini Dressing
2 tbsp tahini
Juice of ½ lemon
1 tsp olive oil
1 tsp maple syrup or honey (optional)
Pinch salt & black pepper
1–2 tbsp water to thin
👩🍳 Instructions
1️⃣ Cook Protein
Season salmon or chicken with olive oil, paprika, turmeric, salt, and pepper
Grill, bake, or pan-sear 5–6 minutes per side (chicken) or 10–12 minutes for salmon until cooked through
2️⃣ Prepare Base & Veggies
Cook quinoa/farro if not pre-cooked
Steam broccoli until tender
Roast bell peppers at 200°C (400°F) for 15–20 minutes
Slice avocado and carrots
3️⃣ Make Dressing
Whisk tahini, lemon juice, olive oil, honey, salt, and water until smooth
4️⃣ Assemble Bowl
Start with grain base
Add protein and vegetables
Top with avocado and pomegranate seeds
Drizzle dressing and toss gently
💡 Tips
Omega-3s from salmon help reduce skin inflammation and promote elasticity
Bell peppers & pomegranate are rich in vitamin C for collagen production
Carrots provide beta-carotene for natural glow
Use extra parsley or microgreens for added antioxidants
❓ frequently Asked Questions FAQs
Can I make it vegetarian?
Yes — replace salmon/chicken with grilled tofu, tempeh, or chickpeas
Is this good for acne-prone skin?
Yes — high in anti-inflammatory and antioxidant-rich ingredients
Can it be meal-prepped?
Yes — store dressing separately to keep fresh
Can I swap grains?
Yes — couscous, brown rice, or millet works
🧮 Nutritional Information
Calories: 450 kcal
Protein: 32 g
Carbs: 35 g
Fat: 18 g
Fiber: 9 g
Omega-3s: High (if salmon)