Mediterranean Tortellini Salad with Artichokes and Feta

Mediterranean Tortellini Salad with Artichokes and Feta

This salad combines tender cheese-filled tortellini with marinated artichoke hearts, juicy cherry tomatoes, crisp cucumbers, briny olives, and creamy feta, all tossed in a lemon-herb vinaigrette. It’s hearty enough for a main course but light enough for a side, making it perfect for summer gatherings, lunches, or potlucks.

 Time Overview

Prep Time: 15 minutes

Cook Time: 8–10 minutes (for tortellini)

Total Time: 25 minutes

Serves: 4–6

Ingredients

Salad

Cheese tortellini  500 g

Marinated artichoke hearts  1 jar (about 250 g), drained and quartered

Cherry tomatoes  1½ cups, halved

Cucumber  1 medium, diced

Kalamata olives  ½ cup, pitted and halved

Red onion ¼ cup, finely diced

Fresh parsley  ¼ cup, chopped

Crumbled feta cheese ½ cup

Lemon-Herb Vinaigrette

Extra virgin olive oil – ⅓ cup

Lemon juice  3 tbsp

Red wine vinegar 1 tbsp

Garlic 2 cloves, minced

Dried oregano 1 tsp

Salt  ½ tsp

Black pepper  ¼ tsp

Instructions

Step 1Cook the tortellini

Bring a large pot of salted water to a boil.

Cook tortellini according to package instructions until al dente.

Drain and rinse briefly under cool water to stop cooking.

Step 2Make the vinaigrette

In a small jar or bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and pepper until emulsified.

Step 3Assemble the salad

In a large bowl, combine cooked tortellini, artichokes, tomatoes, cucumber, olives, red onion, and parsley.

Pour vinaigrette over the salad and toss gently to coat.

Step 4Finish & serve

Sprinkle crumbled feta cheese on top just before serving.

Serve immediately or refrigerate for at least 30 minutes for flavors to meld.

Notes & Tips

Make ahead: Salad can be made up to 1 day in advance (add feta before serving for freshness).

Protein boost: Add grilled chicken, shrimp, or chickpeas for extra protein.

Herb swap: Fresh dill or basil also works beautifully in place of parsley.

Dressing tip: If serving later, reserve some vinaigrette and toss again right before serving.

Frequently Asked Questions 

Q1: Can I use frozen tortellini?
Yes — cook according to package instructions and cool before using.

Q2: Can I make this without cheese?
Yes — skip the feta or replace it with marinated tofu for a dairy-free option.

Q3: How long will it last in the fridge?
It keeps well for 2–3 days in an airtight container.

Nutritional Value

Calories: 410 kcal

Protein: 14 g

Fat: 19 g

Carbohydrates: 44 g

Fiber: 4 g

Sodium: 540 mg

 

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