Mediterranean Zucchini Rolls with Cherry Tomatoes and Almond Sauce
Thin ribbons of zucchini are grilled or sautéed until tender and then rolled around a juicy cherry tomato filling. The rolls are served warm or at room temperature over a silky Mediterranean almond sauce infused with garlic, lemon, and olive oil.
⏱️ Time:
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Ingredients:
For the Zucchini Rolls:
2 medium zucchini, sliced lengthwise into thin ribbons (~1/8 inch thick)
1 tbsp olive oil (for grilling)
Salt and black pepper, to taste
1 cup cherry tomatoes, halved or quartered
1 tbsp chopped fresh basil or mint
Optional: ¼ cup crumbled feta or soft goat cheese
For the Almond Sauce:
⅓ cup blanched almonds (or raw, soaked in hot water for 10 min)
1 garlic clove
2 tbsp extra virgin olive oil
Juice of ½ lemon
¼ cup water (plus more for desired consistency)
Salt, to taste
Optional: 1 tbsp plain Greek yogurt or tahini for creaminess
Garnish:
Chopped parsley or basil
Toasted slivered almonds or pine nuts
A drizzle of olive oil
Instructions:
1. Prepare the Zucchini:
1. Slice zucchini lengthwise into thin ribbons using a mandoline or vegetable peeler. Aim for about 12 strips.
2. Brush lightly with olive oil and season with salt and pepper.
3. Grill or sauté on a grill pan or skillet over medium-high heat for 1–2 minutes per side, until softened and lightly charred. Let cool slightly.
2. Make the Almond Sauce:
4. In a blender or food processor, combine:
- almonds
- garlic
- lemon juice
- olive oil
- water
- salt
- (optional) yogurt or tahini
5. Blend until smooth and creamy. Add more water for a thinner sauce. Taste and adjust salt and lemon as needed.
3. Make the Filling:
6. Toss cherry tomatoes with chopped herbs and optional crumbled cheese.
4. Assemble the Rolls:
7. Place a small spoonful of the tomato mixture at one end of each zucchini ribbon.
8. Roll up gently and place seam-side down.
5. Serve:
9. Spread the almond sauce on a plate.
10. Arrange zucchini rolls on top or around the sauce.
11. Garnish with chopped herbs, toasted nuts, and a drizzle of olive oil.
Notes & Tips:
Zucchini too firm? Microwave slices for 20 seconds before rolling to make them more pliable.
Make ahead: You can grill zucchini and make the sauce ahead of time. Assemble before serving.
Add protein: Include a small cube of mozzarella or chickpeas in the filling.
No grill? Roast zucchini ribbons briefly in the oven at 400°F (200°C) for 5–7 minutes.
❓ Frequently asked questions FAQs:
Q: Can I make this vegan?
A: Yes! Omit the cheese or use a plant-based version. The almond sauce is naturally vegan if you skip yogurt.
Q: Can I use other nuts?
A: Yes! Cashews or walnuts can be substituted for almonds.
Q: Can I serve this cold?
A: Yes, it’s delicious at room temperature or chilled, making it great for picnics or lunchboxes.
Q: What can I serve it with?
A: Pair with couscous salad, lentil pilaf, or grilled halloumi.
ℹ️ Nutritional Information
Calories: ~180 kcal
Protein: 4–5 g
Carbohydrates: 8–10 g
Dietary Fiber: 3 g
Sugars: 3–4 g
Fat: 14–16 g
Sodium: 150–250 mg