Mushroom Toast with Avocado and Soft-Boiled Eggs
This Mushroom Toast with Avocado and Soft-Boiled Eggs is a cafe-worthy dish made at home! Crispy toasted bread layered with creamy smashed avocado, garlicky sauteed mushrooms, and perfectly jammy soft-boiled eggs — finished with a sprinkle of herbs and a drizzle of olive oil. It’s healthy, satisfying, and bursting with Mediterranean-inspired flavors for any time of day.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Serves: 2
Ingredients
For the Toast Base
2 large slices of whole-grain, sourdough, or multigrain bread
1 tbsp olive oil (for brushing)
For the Mushrooms
1½ cups mixed mushrooms (cremini, button, or shiitake), sliced
1 tbsp olive oil
1 clove garlic, minced
1 tsp butter
Salt and black pepper to taste
½ tsp thyme or rosemary
A squeeze of lemon juice
For the Avocado Spread
1 ripe avocado
1 tsp lemon juice
Salt and pepper to taste
A pinch of chili flakes
For the Soft-Boiled Eggs
2 large eggs
Water for boiling
Pinch of salt
Optional Toppings
Extra virgin olive oil (for drizzling)
Crumbled feta or shaved parmesan
Microgreens, parsley, or chives
Everything bagel seasoning or sesame seeds
Instructions
1. Soft-Boil the Eggs
Bring a small pot of water to a gentle boil.
Carefully add the eggs and cook for 6½ to 7 minutes for a jammy yolk.
Immediately transfer eggs to ice water and let cool for 2–3 minutes.
Peel gently and set aside.
2. Prepare the Mushrooms
Heat olive oil in a skillet over medium heat.
Add sliced mushrooms and cook for 5–7 minutes, stirring occasionally until they release moisture and turn golden brown.
Add minced garlic, thyme, butter, salt, and pepper.
Cook another 1–2 minutes until fragrant and slightly crisp.
Squeeze a little lemon juice for brightness (optional). Remove from heat.
3. Make the Avocado Spread
In a small bowl, mash avocado with lemon juice, salt, and pepper.
Mix in chili flakes if you like a mild kick.
4. Toast the Bread
Brush bread slices lightly with olive oil on both sides.
Toast in a skillet or toaster until golden and crisp.
5. Assemble the Toast
Spread a generous layer of mashed avocado over each toast slice.
Spoon sauteed mushrooms evenly on top.
Halve the soft-boiled eggs and place them over the mushrooms.
Sprinkle with salt, pepper, and your choice of toppings (feta, herbs, or olive oil drizzle).
Serve With
A side of fresh arugula salad with lemon vinaigrette, or
A small bowl of Greek yogurt with honey and nuts for a complete Mediterranean breakfast or brunch.
Notes & Tips
Perfect soft-boiled eggs: Boil exactly 6½ minutes for jammy yolks; 8 minutes for more set yolks.
Mushroom upgrade: Add a splash of balsamic vinegar for a deeper, tangy flavor.
Vegan option: Skip the eggs and add grilled tofu slices or roasted chickpeas.
Bread choice: Sourdough or rustic whole-grain works best for a sturdy, crisp base.
Frequently Asked Questions
Q: Can I prepare this in advance?
You can prep mushrooms and avocado spread ahead, but assemble just before serving for the best texture.
Q: Can I use scrambled or poached eggs instead?
Yes — poached eggs pair beautifully with the mushrooms and avocado too.
Q: What can I use instead of avocado?
Try ricotta or hummus for a different creamy base.
Nutritional Information
Calories: ~410 kcal
Protein: 18g
Carbohydrates: 28g
Fat: 26g
Fiber: 7g
Sugars: 3g