One-Pan Mediterranean Shrimp Recipe
Juicy shrimp baked in a garlicky tomato sauce alongside classic Mediterranean ingredients like artichokes and olives, all simmering away under a shower of creamy feta cheese, this one-pan Mediterranean shrimp.
The fresh, complex flavors here will trick you, in a good way. This recipe is made almost entirely with pantry and freezer ingredients, but it tastes like a meal you would order while on the 5-star oceanside vacation that we all very much deserve at this moment.
This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Serve over rice, pasta or on its own!
PREP TIME:10 minutes
COOK TIME: 25 minutes
TOTAL TIME: 35 minutes
SERVINGS: 3 servings
INGREDIENTS For One-Pan Mediterranean Shrimp Recipe
⭐1 pound large shrimp 40 to 50 per pound peeled, deveined shrimp, tails on or off (fresh or frozen and thawed)
⭐¾ teaspoon kosher salt divided
⭐1/2 teaspoon ground black pepper divided
⭐2 tablespoons extra virgin olive oil
⭐1 small red onion chopped
⭐2 cloves garlic minced (about 2 teaspoons)
⭐1 14.5-ounce can fire roasted diced tomatoes in their juices
⭐1 teaspoon dried oregano
⭐¼ teaspoon red pepper flakes
⭐1 teaspoon honey
⭐1 tablespoon red wine vinegar
⭐1 14-ounce can artichoke hearts drained and quartered
⭐½ cup pitted Kalamata olives
⭐3/4 cup crumbled feta cheese
⭐2 tablespoons chopped fresh parsley
⭐2 tablespoons fresh lemon juice from about ½ medium lemon
⭐For serving: rice whole wheat couscous, crusty bread, pasta (optional)
INSTRUCTIONS For One-Pan Mediterranean Shrimp Recipe
⭐Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. Toss to coat, then set aside.
⭐In a large, oven proof skillet over medium heat, heat the olive oil. Add onion and sprinkle with the remaining ¼ teaspoon salt and ¼ teaspoon black pepper. Cook, stirring occasionally, until softened, about 5 minutes. Reduce the heat as needed so that the onion softens but does not brown. Add the garlic and cook just until fragrant, about 30 seconds.
⭐Add the tomatoes, oregano, and red pepper flakes. Reduce the heat to medium-low and let gently simmer for 10 minutes. Stir in the red wine vinegar and honey. Remove from the heat.
⭐Scatter the artichokes and olives over the top, then arrange the shrimp on top in a single layer. Sprinkle with the feta.
⭐Bake for 10 to 12 minutes, until the tomatoes are bubbling, cheese has browned slightly, and the shrimp are cooked through. Squeeze the lemon juice over the top and sprinkle with parsley. Enjoy hot.
NOTES:
TO STORE: Place leftovers in an airtight storage container in the refrigerator for up to 3 days.
TO REHEAT: Very gently rewarm Mediterranean shrimp in a large skillet on the stove over medium-low heat. I also think leftovers would be tasty served cold as a salad over lettuce or pasta.
NUTRITIONAL INFO:
SERVING: 1(of 3)
CALORIES: 445kcal
CARBOHYDRATES: 17g
PROTEIN: 38g
FAT: 24g
SATURATED FAT: 8g
CHOLESTEROL: 414mg
POTASSIUM: 213mg
FIBER: 3g
SUGAR: 9g
VITAMIN A: 1212IU
VITAMIN C: 22mg
CALCIUM: 483mg