One-Skillet Greek Sun-Dried Tomato Chicken with Farro
Tender chicken, nutty farro, tangy sun-dried tomatoes, olives, and aromatic herbs cooked together for a complete Mediterranean-inspired meal.
⏱ Time
Prep: 10 minutes
Cook: 25–30 minutes
Total: 35–40 minutes
🛒 Ingredients
For the Chicken & Farro
2 chicken breasts (or thighs), cut in half if thick
½ cup farro, rinsed
½ cup sun-dried tomatoes (oil-packed or rehydrated if dry)
1 small red onion, sliced
2 garlic cloves, minced
1 cup low-sodium chicken broth
½ cup water
1 tbsp olive oil
10–12 Kalamata olives, pitted and halved
1 tsp dried oregano
½ tsp dried thyme
Salt & black pepper to taste
2 tbsp fresh parsley or basil, chopped (for garnish)
Optional: 2 tbsp crumbled feta for serving
🍳 Instructions
1. Cook the Chicken
1. Heat olive oil in a large skillet over medium heat.
2. Season chicken with salt, pepper, and half the oregano.
3. Sear chicken 3–4 minutes per side until golden (not fully cooked). Remove and set aside.
2. Sauté Aromatics
1. In the same skillet, add sliced onion and garlic.
2. Cook 2–3 minutes until softened.
3. Stir in sun-dried tomatoes and remaining oregano/thyme.
3. Cook Farro
1. Add rinsed farro to the skillet and stir to coat.
2. Pour in chicken broth and water. Bring to a simmer.
4. Combine & Simmer
1. Nestle the chicken into the farro mixture.
2. Cover and simmer 15–20 minutes, until farro is tender and chicken is cooked through.
3. Stir in olives during the last 5 minutes of cooking.
5. Garnish & Serve
Sprinkle with fresh parsley/basil and optional feta.
Serve warm directly from the skillet for a rustic presentation.
💡 Notes & Tips
Use quick-cooking farro to reduce cook time.
Add baby spinach or arugula at the end for extra greens.
For more Mediterranean flavor, squeeze lemon juice over before serving.
Can use chicken thighs for juicier meat.
❓ frequently Asked Questions FAQ
Q: Can I use dry sun-dried tomatoes?
Yes, soak in warm water for 10 minutes before using.
Q: Can I make this ahead?
Yes, store in fridge up to 2 days. Reheat gently with a splash of water or broth.
🔢 Nutritional Estimate
Calories: ~470
Protein: 35g
Carbs: 45g
Fat: 16g
Fiber: 6g