Mediterranean Chicken Shawarma Wraps with Tangy Vegetables Juicy, spiced chicken wrapped in soft flatbreads or tortillas with crisp vegetables, a yogurt-based tangy sauce, and fresh herbs. This is a healthier Mediterranean-style take on classic shawarma that’s perfect for lunch, dinner, or meal prep. Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes … Read more
Easy Peruvian Chicken and Rice with Green Sauce Juicy, herb-marinated chicken served with fluffy rice and topped with a bright, zesty green sauce called aji verde. This dish is vibrant, flavorful, and packed with fresh herbs, making it a perfect weeknight dinner or meal prep option. Prep: 15 minutes Cook: 30 minutes Total: 45 minutes … Read more
Colorful One-Pot Chicken and Veggie Delight A wholesome, one-pot meal featuring tender chicken, a rainbow of vegetables, and Mediterranean-inspired herbs and spices. Minimal cleanup, maximum flavor, and perfect for a busy weeknight or meal prep. Prep: 15 minutes Cook: 35–40 minutes Total: 50–55 minutes Servings:4 Ingredients For the Chicken 500g chicken thighs or breasts, cut … Read more
One-Pan Baked Chicken with Potatoes and Veggies Juicy, herb-marinated chicken baked alongside tender potatoes and colorful vegetables. This one-pan meal is wholesome, balanced, and packed with Mediterranean flavors like olive oil, garlic, and fresh herbs. Minimal cleanup, maximum taste! Prep: 15 minutes Cook: 40 minutes Total: 55 minutes Servings:4 Ingredients For the Chicken 4 chicken … Read more
Ultimate Creamy Pasta with Grilled Chicken A decadent yet balanced pasta dish featuring juicy grilled chicken, perfectly cooked pasta, and a creamy Mediterranean-style sauce made with Greek yogurt, Parmesan, and fresh herbs. Perfect for lunch, dinner, or meal prep. Prep: 15 minutes Cook: 20 minutes Total: 35 minutes Servings:3 Ingredients For the Chicken 500g chicken … Read more
Insanely Tasty Grilled Chicken & Veggie Bowl with Creamy Pasta This bowl is the perfect mix of flavors and textures: tender grilled chicken seasoned with herbs, colorful roasted veggies, and a creamy, comforting pasta tossed in a light Mediterranean-style sauce. It feels indulgent but is still balanced and wholesome. Prep time: 20 minutes Cook time: … Read more
Herbed Chicken & Couscous Bowls with Tzatziki A bright and refreshing Mediterranean bowl featuring juicy herbed chicken, fluffy couscous, crisp veggies, and creamy homemade tzatziki. This bowl is light yet filling, rich in protein, and packed with herbs, lemon, and olive oil. Prep: 15 minutes Cook: 20 minutes Total: 35 minutes Servings:3 bowls Ingredients For … Read more
Mediterranean Zucchini With Potato: Tastes Better Than Meat This simple Mediterranean-style zucchini and potato recipe is one of those dishes that surprises people. The mix of shredded vegetables, eggs, flour, and basic seasonings turns into golden, crisp patties that feel hearty and comforting without using any meat at all. The flavor is earthy, savory, and … Read more
Mediterranean Easy Lasagna This lasagna brings together classic comfort with a Mediterranean touch. It’s simple to put together, rich without feeling heavy, and uses ingredients you can find anywhere. The flavors are warm and familiar, and the layers of pasta, beef, ricotta, and marinara come together in a way that makes this dish perfect for … Read more
Flu Season Comfort Tea – Soothing, Healing & Perfect for Coughs and Sore Throats Flu season is here, and this is one of my absolute favorite comfort teas. Warm, soothing, and packed with natural healing ingredients, this tea helps ease coughs, calms a sore throat, clears congestion, and even helps you fall asleep faster. Made … Read more
