Nourishing Roasted Cauliflower, Lentil & Cucumber Salad with Tzatziki Sauce A crunchy, creamy, protein-rich salad with roasted vegetables, cooling cucumber, and classic Mediterranean flavors. ⏱️ Total Time Prep: 10 minutes Cook: 25 minutes Total: 35 minutes Ingredients For the Salad 1 medium cauliflower, cut into florets 1 cup cooked lentils (green or brown) 1 cup … Read more
Mediterranean Pesto Zucchini, Corn & Quinoa Salad A bright, refreshing salad packed with summer veggies and herb pesto.its a fresh, Mediterranean-style Pesto Zucchini, Corn & Quinoa Salad — light, flavorful, and perfect for a healthy meal. ⏱️ Total Time Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Ingredients For the Salad 1 cup cooked … Read more
Spicy Mayo Shrimp Bowl with Avocado, Asparagus & Rice A creamy, flavorful, quick 20-minute bowl perfect for lunch or dinner.it’s Mediterranean-friendly, non-spicy (unless you want a little heat) recipe for your Spicy Mayo Shrimp Bowl with Avocado, Asparagus & Rice. ⏱️ Total Time Prep: 10 minutes Cook: 10 minutes Total: 20 minutes Ingredients For the … Read more
Lemon Garlic Chicken with Herbed Rice Juicy chicken breasts are marinated in lemon juice, garlic, and Mediterranean herbs, then pan-seared to golden perfection. Served over fluffy herbed rice, this dish is light, aromatic, and full of fresh flavors. Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings:2–3 Ingredients For the Chicken … Read more
Greek Lemon Chicken Alfredo with Hot Honey Avocado and Crispy Garlic Roasted Potatoes Juicy chicken breasts are seared with lemon and Greek herbs, served over creamy Alfredo pasta. Crispy garlic roasted potatoes add crunch, while hot honey-drizzled avocado slices provide a spicy-sweet contrast. This is a flavor-packed, Mediterranean-style dinner that’s perfect for a cozy night … Read more
Spicy Lemon Garlic Chicken Alfredo with Creamy Basil Pesto Juicy chicken breast strips are sautéed with garlic, chili, and zesty lemon, then tossed with creamy Alfredo sauce and a swirl of fresh basil pesto. This pasta is indulgent, fragrant, and packed with Mediterranean flavors — perfect for a weekend dinner or special meal. Prep Time: … Read more
Spiced Garlic Veggies Stir Fry (Broccoli, Cauliflower, Carrots) Description This vibrant stir-fry is a quick and healthy way to enjoy vegetables with bold, aromatic flavors. Broccoli, cauliflower, and carrots are tossed in a fragrant garlic and spice mix, creating a dish that is slightly crunchy, savory, and perfect as a side or main when paired … Read more
Lemon Herb Chicken with Parmesan Broccoli and Honey-Glazed Carrots Description: This is a vibrant, flavorful, and balanced meal perfect for weeknight dinners or a cozy weekend feast. Tender, juicy chicken breasts are infused with fresh lemon and herbs, roasted to perfection, while the broccoli gets a nutty parmesan crunch and the carrots are sweetly caramelized … Read more
Chicken Avocado Salad Recipe Description This Chicken Avocado Salad is a fresh, healthy, and protein-packed meal perfect for lunch or dinner. Juicy grilled or roasted chicken pairs beautifully with creamy avocado, crisp vegetables, and a tangy dressing. It’s easy to make, satisfying, and can be prepared in under 30 minutes, making it ideal for a … Read more
Berry Smoothie Bowl Recipe Description A Berry Smoothie Bowl is a thick, creamy, nutrient-packed breakfast or snack made by blending fresh or frozen berries with yogurt or milk alternatives. Topped with crunchy granola, seeds, and fresh fruit, it’s visually appealing, refreshing, and full of antioxidants, fiber, and vitamins. Perfect for a quick morning boost or … Read more
