Black Pepper Cream Chicken with Roasted Sprouts Prep Time: 15 mins Cook Time: 30 mins Yields: 2 servings Calories: ~600 per serving Ingredients Chicken: 2 chicken breasts Salt and pepper 1 tbsp olive oil Sauce: 1 tbsp 1 minced garlic clove ½ cup cream ½ tsp cracked black pepper Salt Optional: Parmesan for richness Sprouts: … Read more
Mediterranean Chickpea & Feta Wrap with Veggies & Yogurt Sauce Ingredients For the Chickpea Filling 1 can chickpeas, drained and rinsed 1 tbsp olive oil 1 tsp smoked paprika 1 tsp dried oregano ½ tsp garlic powder ½ tsp cumin Salt & black pepper to taste 1 tbsp lemon juice For the Veggies ½ cup … Read more
Creamy Chicken Pasta Bowl With Avocado, Veggies & Herb Sauce Recipe Description This creamy chicken pasta bowl combines tender seasoned chicken, al dente pasta, sautéed vegetables, and a smooth herb-infused cream sauce topped with fresh avocado. The dish balances richness from the cream and parmesan with brightness from fresh herbs and lemon. It’s comforting, colorful, … Read more
Healthy Breakfast Plate Recipe Ingredients: 2 slices whole grain toast 1 ripe avocado, sliced 1 sunny-side-up egg 1 medium potato, diced and pan-fried Fresh cucumber slices Salt & black pepper to taste Optional: olive oil, herbs (like parsley or basil Instructions: Toast the bread until golden and crispy. Fry the egg in a nonstick pan … Read more
Grilled Chicken Salad with Eggs & Veggies A refreshing, protein-packed salad featuring smoky grilled chicken, perfectly boiled eggs, crunchy fresh vegetables, and a bright homemade dressing. This dish works beautifully for lunch, dinner, meal prep, or a post-workout meal. It’s balanced, nutritious, and customizable. Total Time Prep Time: 15 minutes Cooking Time: 20 minutes Assembly: … Read more
Mediterranean Brie & Cranberry Bread This pull-apart sourdough loaf is warm, rich and perfect for holiday gatherings. The crisp edges, creamy Brie and tart cranberry sauce hit all the right notes. The butter, garlic and herbs soak into every slice, turning the bread into a savory-sweet appetizer that disappears fast. You can serve it as … Read more
Mediterranean Cheesy Spinach Ricotta Savory Ring This savory ring is warm, cheesy and full of Mediterranean flavors. The mix of ricotta, mozzarella, spinach and parmesan creates a soft, creamy filling that sets beautifully once baked. The shape makes it look more impressive than the work it takes. It’s great as a brunch centerpiece, a holiday … Read more
Mediterranean Tahini Banana Bread Muffins These muffins bring together the warm comfort of banana bread and the deep, nutty flavor of tahini, a classic ingredient across the Mediterranean. They’re tender, slightly earthy, naturally sweetened, and perfect for breakfast, meal prep, or a snack with tea or coffee. The tahini adds richness without butter or oil, … Read more
Mediterranean Creamy Low-Carb Chicken Spinach and Mushroom Bake Total Time: About 45 minutes Active Prep: 15 minutes Cook Time: 30 minutes This dish is a comforting mix of tender chicken, earthy mushrooms, and wilted spinach held together in a creamy, cheesy sauce. It gives you the richness of a classic casserole but keeps things light … Read more
Mediterranean Risotto Balls These arancini start with a simple, flavorful risotto base enriched with Parmesan, herbs, and a touch of sourdough discard for tang. There’s no butter in this version; olive oil alone carries the cooking and still gives the risotto enough richness. Each ball hides a soft mozzarella center and is coated in crisp … Read more
