Whipped Feta with Roasted Strawberries

Whipped Feta with Roasted Strawberries Creamy, salty whipped feta meets sweet, jammy roasted strawberries—served with crusty bread or crackers for the perfect bite. Ingredients For the Whipped Feta: 8 oz feta cheese, crumbled 3 oz cream cheese, softened 1 tablespoon olive oil 1–2 teaspoons honey or maple syrup (optional, for a touch of sweetness) Freshly … Read more

Teriyaki chicken casserole

Teriyaki Chicken Casserole This hearty Teriyaki Chicken Casserole combines tender chicken, fluffy rice, crisp vegetables, and a glossy homemade teriyaki sauce, all baked together for a comforting and healthy meal. It’s a perfect make-ahead dinner that brings the taste of your favorite takeout — in casserole form! ⏱ Time Prep time: 15 minutes Cook time: … Read more

Baked rigatoni with spinach pesto ricotta and peas

 Baked Rigatoni with Spinach Pesto, Ricotta, and Peas This baked rigatoni is a vibrant twist on classic baked pasta. It’s layered with creamy spinach pesto, fresh ricotta, and sweet green peas, creating a perfectly balanced dish — rich yet light, cheesy yet fresh. Every bite bursts with basil, garlic, and Parmesan goodness. Great for weeknight … Read more

Pesto caser salad with castelventro olives

Pesto Caesar Salad with Castelvetrano Olives This salad is where Italian comfort meets Mediterranean freshness. It features crisp romaine lettuce tossed in a creamy homemade pesto Caesar dressing, topped with Castelvetrano olives, shaved Parmesan, and crunchy breadcrumbs instead of croutons for a modern upgrade. ⏱ Time Prep time: 15 minutes Cook time: 5 minutes Total … Read more

Mediterranean crunchy lentil salad with kale and green olives

Mediterranean Crunchy Lentil Salad with Kale and Green Olives This salad combines hearty lentils with crunchy kale, cucumbers, bell peppers, and green olives for a refreshing yet satisfying Mediterranean-inspired dish. It’s full of texture and flavor — nutty lentils, briny olives, zesty lemon, and a hint of garlic. Perfect as a main dish or a … Read more

Roasted cauliflower in poblano sauce

Roasted Cauliflower in Poblano Sauce This dish combines smoky, roasted cauliflower with a creamy, mildly spiced poblano pepper sauce for a perfect blend of earthiness and warmth. The sauce — made from fire-roasted poblanos, garlic, and yogurt or cream — brings a rich, silky texture that complements the caramelized cauliflower beautifully. ⏱️ Time Prep time: … Read more

Harrisa coconut lentils with kale and roasted sweet potatoes

Harissa Coconut Lentils with Kale and Roasted Sweet Potatoes This hearty Mediterranean-inspired bowl combines earthy lentils simmered in a creamy coconut harissa sauce with tender kale and caramelized roasted sweet potatoes. It’s wholesome, protein-packed, and layered with warm, aromatic depth — the perfect balance of comfort and freshness. ⏱️ Time Prep time: 15 minutes Cook … Read more

Mediterranean style pumpkin chickpeas lentil curry with rice

Mediterranean-Style Pumpkin, Chickpea & Lentil Curry with Rice This hearty curry beautifully blends the creamy sweetness of pumpkin with the earthiness of lentils and chickpeas — all simmered in a lightly spiced Mediterranean-inspired tomato and herb sauce. It’s rich in fiber, protein, and antioxidants, offering both comfort and nourishment. Served over fluffy rice, this dish … Read more

Mediterranean caribbean style coconut curry salmon

Mediterranean-Caribbean Style Coconut Curry Salmon This dish combines the bold, tropical flavors of the Caribbean with the light, fresh touch of the Mediterranean. Tender salmon fillets are simmered in a creamy coconut curry sauce infused with garlic, lime, bell peppers, and herbs — creating a dish that’s rich yet balanced. ⏱️ Time Prep time: 15 … Read more