Mediterranean Sweet Green Harvest Bowl This harvest bowl is the perfect blend of sweet, savory, and herby Mediterranean flavors. It combines roasted sweet potatoes and green veggies with grains, leafy greens, and a zesty yogurt herb dressing. A wholesome, colorful bowl that’s as comforting as it is fresh. Time Prep: 15 minutes Cook: 25 minutes … Read more
Mediterranean Rosemary Lemon Chicken Patties with Mushroom Farro and Mashed Potatoes This meal blends bright Mediterranean flavors with cozy textures. The chicken patties are tender and herby with a hint of lemon, paired with hearty mushroom farro and smooth mashed potatoes — a balanced plate that’s both nourishing and elegant. Time Prep: 20 minutes Cook: … Read more
Simple Easy Salmon Farro Salad A light but satisfying salad made with nutty farro, tender baked or pan-seared salmon, crisp vegetables, and a zesty lemon herb dressing. Perfect for a quick lunch or balanced dinner — full of protein, fiber, and healthy fats. Time Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Ingredients … Read more
Baked Kale Salad with Crispy Quinoa and Lemon Herb Dressing This warm, hearty salad features baked kale for a light crisp texture, nutty crispy quinoa for crunch, and a refreshing lemon herb dressing that ties everything together. It’s a perfect light meal or a side for grilled chicken or salmon. Time Prep: 15 minutes Cook: … Read more
Easy Roasted Cauliflower Green Salad with Green Sauce A refreshing and nourishing salad made with crispy roasted cauliflower, crunchy greens, cucumber, avocado, and a zesty green herb sauce. Perfect as a light lunch or a Mediterranean-inspired side dish! Time Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Ingredients For the Salad 1 small cauliflower, … Read more
Mediterranean Ground Beef Gyro Bowls These Mediterranean gyro bowls are a delicious twist on the classic Greek gyro — featuring juicy, seasoned ground beef, crisp cucumbers, tomatoes, and tangy tzatziki over a base of rice, couscous, or quinoa. They’re hearty, balanced, and perfect for meal prep or weeknight dinners. Prep Time: 20 minutes Cook Time: … Read more
Italian Basil Chicken Cutlets with Tomato and Burrata Topping This dish brings together tender, pan-seared basil-marinated chicken cutlets topped with creamy burrata and a fresh, garlicky tomato-basil topping. It’s elegant, quick to make, and bursting with Italian summer flavors — perfect with a side of greens, pasta, or crusty bread. Prep Time: 20 minutes Cook … Read more
Roasted Beet and Carrot Salad with Goat Cheese and Yogurt Dressing This salad combines sweet roasted beets and carrots with creamy goat cheese, crisp greens, and a refreshing yogurt-lemon dressing. It’s elegant yet simple — ideal as a light lunch or a stunning side dish for any meal. Prep Time: 20 minutes Cook Time: 30 … Read more
Teriyaki Chicken Bowl with Rice, Spiced Potatoes, Mushrooms, and Tomatoes This nourishing bowl features juicy teriyaki-glazed chicken served over rice, with golden spiced potatoes, sautéed mushrooms, and blistered cherry tomatoes. It’s the perfect fusion of comfort and freshness — packed with color, flavor, and nutrients. Prep Time: 20 minutes Cook Time: 25 minutes Total Time: … Read more
Grilled Chicken Bowl with Sweet Potato Fries and Avocado Salsa This bowl combines juicy grilled chicken, crispy sweet potato fries, creamy avocado salsa, and fresh greens — a beautiful mix of textures and nutrients. It’s hearty yet light, making it perfect for a healthy lunch or dinner. Prep Time: 20 minutes Cook Time: 25 minutes … Read more
