One-Pan Mediterranean Balsamic Chicken with Roasted Veggies & Broccoli

by

One-Pan Mediterranean Balsamic Chicken with Roasted Veggies & Broccoli This colorful and satisfying one-pan meal is loaded with bold Mediterranean flavors. Juicy balsamic-marinated chicken is roasted with a vibrant medley of vegetables—now including broccoli florets—for a complete and nourishing dinner with minimal cleanup. Time Required: Prep Time: 15 minutes Marinate Time (optional): 30 minutes Cook … Read more

Mediterranean Tuna Salad with Avocado & Greek Yogurt

by

Mediterranean Tuna Salad with Avocado & Greek Yogurt A refreshing, protein-packed twist on classic tuna salad! This Mediterranean-style version uses creamy avocado and tangy Greek yogurt in place of mayo for a healthier, flavor-rich dish. Bursting with cucumbers, tomatoes, olives, red onion, herbs, and a zesty lemon dressing, it’s perfect for lunch, wraps, or a … Read more

Mediterranean Garlic Roasted Vegetable Medley

by

Mediterranean Garlic Roasted Vegetable Medley This colorful and aromatic Mediterranean Garlic Roasted Vegetable Medley is the perfect side dish or meatless main. Featuring a variety of fresh vegetables roasted with garlic, herbs, and olive oil, it’s bursting with natural sweetness and savory Mediterranean flair. Whether served warm or at room temperature, it’s a vibrant, nutrient-packed … Read more

Mediterranean Pea Pesto Pasta with Toasted Breadcrumbs

by

Mediterranean Pea Pesto Pasta with Toasted Breadcrumbs   This vibrant and creamy Mediterranean Pea Pesto Pasta blends sweet peas, fresh basil, Parmesan, lemon, and olive oil into a beautifully smooth pesto sauce. Tossed with warm pasta, cherry tomatoes, olives, and finished with golden garlic-toasted breadcrumbs, this dish offers a perfect balance of freshness, richness, and … Read more

Panko Crusted Fish with Lemon and Dill Sauce

by

Panko-Crusted Fish with Lemon Dill Sauce This recipe features tender white fish fillets coated in crispy golden panko breadcrumbs, pan-fried to perfection and served with a refreshing lemon-dill yogurt sauce. The fish is light and flaky inside, with a beautifully crunchy exterior, while the sauce adds a creamy, tangy brightness that ties the dish together. … Read more

Salmon Patties

by

 Salmon Patties  Salmon Patties are crispy, golden fish cakes made from fresh or canned salmon, herbs, and breadcrumbs. They’re quick to make, incredibly versatile, and full of protein and omega-3s. Serve them as an appetizer, in sandwiches, over salads, or as a main course with a side of veggies or rice. They’re a weeknight hero! … Read more

Chicken Cutlets with Curry and Coconut Milk

by

Chicken Cutlets with Curry and Coconut Milk This dish features pan-seared chicken cutlets simmered in a creamy coconut milk curry sauce, infused with garlic, ginger, onions, and aromatic spices. It’s a quick one-pan meal with bold flavors, perfect for weeknight dinners. The balance of spice, richness, and freshness makes this a family favorite across cultures. … Read more

Roasted Sweet Potato Salad with Feta

by

 Roasted Sweet Potato Salad with Feta This Roasted Sweet Potato Salad with Feta is a vibrant and hearty Mediterranean-inspired dish. It features caramelized roasted sweet potatoes, crumbled feta cheese, fresh herbs, and a bright lemon vinaigrette, tossed with greens and crunchy elements like toasted seeds or nuts. It’s perfect as a light lunch, side dish, … Read more

Crunch Wrap Supreme

by

 Crunchwrap Supreme  The Crunchwrap Supreme is a crispy, cheesy, layered wrap filled with spiced beef, melted nacho cheese, a crunchy tostada shell, cool sour cream, fresh veggies, all wrapped in a large flour tortilla and grilled until golden. Inspired by Taco Bell’s fan-favorite, this homemade version is healthier, more customizable, and packs the same satisfying … Read more