Peachy Chia Coconut Yogurt Cups Light, nourishing, and naturally sweetened, these Mediterranean-style Peachy Chia Coconut Yogurt Cups are a refreshing breakfast, snack, or dessert. Packed with plant-based protein, healthy fats, and fiber, this creamy and fruity treat highlights the bright flavors of peaches, chia seeds, and toasted coconut. They’re not only beautiful to serve but … Read more
Mediterranean Grilled Veggie Wraps with Tzatziki A vibrant and healthy wrap bursting with Mediterranean flavor, these grilled veggie wraps are loaded with tender vegetables, creamy tzatziki, crumbled feta, and fresh herbs—all wrapped in warm flatbread. Perfect for lunch, dinner, or meal prep! Time Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes … Read more
Mediterranean Baja Grilled Chicken Tacos These Mediterranean Baja Grilled Chicken Tacos are a fusion twist on classic Baja-style tacos, combining bold grilled flavors with fresh Mediterranean elements. The chicken is marinated in lime juice, olive oil, and warm spices, then grilled to perfection. Tucked into warm corn tortillas alongside hearty black beans and rice, these … Read more
Mediterranean Tuna Rice Salad A vibrant, refreshing, and protein-packed dish, this Mediterranean Tuna Rice Salad is perfect for warm days, meal prep, or a balanced lunch on the go. Combining the bright, briny flavors of olives, lemon, and herbs with satisfying rice and tuna, this salad is both nutritious and incredibly easy to prepare. Hard-boiled … Read more
Mediterranean Tuscan Salmon with Creamy Garlic Penne A restaurant-style dinner made at home — this rich and creamy Tuscan salmon is seared to perfection and served over garlicky penne pasta with sun-dried tomatoes, spinach, and parmesan. Packed with Mediterranean flavors, it’s an easy yet elegant meal perfect for weeknights or special occasions. Total Time: Prep: … Read more
Mediterranean Garlic Parmesan Chicken Meatloaf A delicious twist on classic meatloaf! This Mediterranean-inspired chicken meatloaf is packed with bold garlic, fresh herbs, parmesan cheese, and sun-dried tomatoes for a juicy, flavorful, and protein-rich dish. Perfect for a healthy family dinner or weekly meal prep. Total Time: Prep Time: 15 minutes Cook Time: 45–50 minutes Total … Read more
Beetroot Pudding with Oats and Berries This vibrant pink pudding combines grated beetroot, rolled oats, and berries, gently simmered in milk (or a plant-based alternative) with spices and a touch of sweetener. It’s rich in fiber, iron, antioxidants, and makes a cozy breakfast or treat! ⏱️ Time: Prep Time: 10 minutes Cook Time: 10–12 minutes … Read more
Goodie Fruit and Yogurt Bowl This delightful bowl features creamy Greek yogurt, a mix of seasonal fresh fruits, a handful of toppings like granola, seeds, and nuts, and optional drizzles of honey or nut butter. It’s refreshing, nourishing, and endlessly customizable. Time: Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Servings: … Read more
Black Rice Salad with Roasted Vegetables Nutty, slightly chewy black rice forms the hearty base of this colorful salad, topped with roasted seasonal vegetables, fresh herbs, and a lemony olive oil vinaigrette. This salad is naturally vegan, gluten-free, and full of fiber, antioxidants, and flavor. Time: Prep Time: 15 minutes Cook Time: 30 minutes Total … Read more
Cozy Salad with Carrot Cashew Sauce This cozy salad is a nourishing blend of roasted veggies, greens, grains, and protein, tied together with a creamy, golden-hued carrot cashew sauce that’s packed with flavor and nutrients. It’s perfect served warm or at room temperature. Time: Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 … Read more
