Spinach and Feta Pinwheels with Tzatziki Sauce Flaky, golden pastry spirals filled with creamy feta, fresh spinach, and herbs, paired with a refreshing tzatziki sauce. These pinwheels are savory, flavorful, and easy to serve for gatherings or as a healthy snack. Time Prep Time: 20 minutes Cook Time: 20–25 minutes Total Time: 40–45 minutes ️ … Read more
Sweet Potato, Lentil, and Avocado Farro Salad This salad combines nutty farro, roasted sweet potatoes, protein-rich lentils, and creamy avocado, tossed in a light citrus-herb dressing. It’s filling, healthy, and bursting with textures and flavors — sweet, earthy, and refreshing all at once. Time Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 … Read more
Healthy Spinach and Feta Crisps These spinach and feta crisps are light, crunchy, and packed with savory Mediterranean flavors. Perfect as a snack, appetizer, or side to soups and salads. They’re baked, not fried, making them healthy yet satisfying. Time Prep Time: 10 minutes Cook Time: 15–18 minutes Total Time: 25–28 minute ️ Ingredients 1 … Read more
Sheet Pan Chicken Pitas with Herby Ranch Slaw Juicy sheet-pan roasted chicken is paired with crisp, tangy herby ranch slaw and tucked into warm pita pockets. Quick, colorful, and balanced, this recipe is full of Mediterranean flavors and textures — creamy, crunchy, and satisfying in every bite. Time Prep Time: 15 minutes Cook Time: 25 … Read more
Greek-Style Loaded Hummus with Veggies This Greek-style loaded hummus takes your classic hummus to the next level — topped with crisp veggies, olives, feta, herbs, and a drizzle of extra-virgin olive oil. It’s a beautiful and healthy appetizer, snack, or light meal, rich in plant-based protein, fiber, and Mediterranean flavor. Time Prep Time: 15 minutes … Read more
Honey Pineapple Jalapeno Salmon This recipe features flaky salmon fillets glazed with a sticky honey-pineapple sauce and a hint of jalapeno heat. It’s a perfect balance of sweet, savory, and zesty — refreshing yet rich, with a golden caramelized crust. Serve it with rice, quinoa, or roasted veggies for a complete, colorful meal. Prep Time: … Read more
Chicken Pesto Caprese Stuffed Peppers These stuffed peppers combine the best of Italian and Mediterranean flavors — tender bell peppers filled with juicy chicken, creamy mozzarella, basil pesto, and cherry tomatoes. It’s light yet satisfying, perfect for a healthy dinner or meal prep option. Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 … Read more
Grilled Chicken and Roasted Potatoes Tender, juicy grilled chicken paired with golden roasted potatoes — seasoned with herbs, garlic, and olive oil. This dish is hearty, full of flavor, and naturally balanced with protein and healthy carbs. Add a simple salad or steamed veggies for a complete, wholesome meal. Prep Time: 15 minutes Cook Time: … Read more
Garlic Chicken Alfredo with Crispy Parmesan Potatoes & Spinach Basil Pesto Swirl Creamy, garlicky Alfredo pasta meets golden grilled chicken and crispy parmesan potatoes — topped with a swirl of fresh spinach-basil pesto for brightness and aroma. It’s indulgent yet balanced, combining crisp textures, herby freshness, and silky Alfredo cream in one irresistible bowl. Prep … Read more
Zesty Creamy Lemon Chicken Bowl with Rice, Potatoes & Veggies This wholesome Mediterranean-inspired bowl features juicy lemon-herb chicken served over fluffy rice, crispy roasted potatoes, and a colorful medley of vegetables — all drizzled with a light creamy lemon sauce. It’s zesty, creamy, and full of protein and fiber — perfect for a balanced lunch … Read more
