Mediterranean Oven-Baked Dumplings with Peanut Sauce Total Time: 35 minutes Prep Time: 20 minutes Cook Time: 15 minutes Servings: 4 These Mediterranean Oven-Baked Dumplings with Peanut Sauce are a lighter, fresher take on traditional pan-fried dumplings. Packed with colorful vegetables and baked until golden and crisp, they deliver a perfect mix of crunch and tenderness. … Read more
Mediterranean Chicken Shawarma Lettuce Wraps Total Time: 40 minutes Prep Time: 20 minutes Cook Time: 20 minutes Servings: 4 These Mediterranean Chicken Shawarma Lettuce Wraps offer all the bold, aromatic flavors of classic shawarma—without the heaviness of bread. Tender marinated chicken is grilled or pan-seared until golden and spiced to perfection, then wrapped in crisp … Read more
Mediterranean Bruschetta Chicken Pasta Total Time: 35 minutes Prep Time: 15 minutes Cook Time: 20 minutes Servings: 4 This Mediterranean Bruschetta Chicken Pasta combines juicy seared chicken, fresh tomato bruschetta, and tender pasta in a light olive oil and balsamic sauce. It’s bright, flavorful, and comes together quickly—perfect for a weeknight meal that still feels … Read more
Balsamic Glazed Red Onions with Feta & Herbs Introduction This elegant yet simple dish brings out the natural sweetness of red onions through slow roasting and a luscious balsamic glaze. Topped with creamy feta and fresh herbs, it’s perfect as a side dish, salad topper, or appetizer. The balance of sweet, tangy, and savory flavors … Read more
Mediterranean Roast Pumpkin with Feta & Honey Total Time: 40 minutes Prep Time: 10 minutes Cook Time: 30 minutes Servings: 4 This Mediterranean Roast Pumpkin with Feta & Honey is the perfect mix of savory, sweet, and tangy. Roasted pumpkin turns soft and caramelized in the oven, then gets topped with creamy feta, a drizzle … Read more
Grilled Chicken with Garlic Spinach and Cherry Tomatoes Tender, juicy grilled chicken is paired with a garlicky sauté of fresh spinach and blistered cherry tomatoes, finished with a touch of lemon and olive oil. This simple Mediterranean dish is balanced, satisfying, and rich in vitamins and antioxidants — a perfect everyday healthy meal. Prep Time: … Read more
Roasted Chicken with Herb-Seasoned Vegetables This dish features tender, oven-roasted chicken surrounded by perfectly seasoned vegetables — all infused with Mediterranean herbs and lemon. It’s simple, hearty, and made in one pan for easy cleanup. Each bite offers savory, herby goodness with natural sweetness from the roasted veggies. Prep Time: 15 minutes Cook Time: 45 … Read more
Grilled Chicken with Roasted Potatoes This dish combines juicy, herb-marinated grilled chicken with golden, crispy roasted potatoes tossed in garlic, lemon, and Mediterranean herbs. It’s a comforting yet balanced meal that’s packed with flavor and nutrients — perfect with a side salad or yogurt sauce. Prep Time: 15 minutes Cook Time: 25 minutes Total Time: … Read more
Creamy Pesto Salmon with Broccoli and Rice This dish features tender seared salmon fillets coated in a luscious creamy basil pesto sauce, served with steamed broccoli and fluffy rice. It’s an easy, balanced weeknight dinner that combines protein, greens, and grains in one comforting yet fresh Mediterranean-style meal. Prep Time: 10 minutes Cook Time: 20 … Read more
Easy Mediterranean-Style Pesto Tortellini Salad This hearty yet refreshing pasta salad combines tender cheese tortellini with Mediterranean favorites — juicy cherry tomatoes, Kalamata olives, artichokes, sun-dried tomatoes, and creamy feta — all tossed in a bright basil pesto dressing. Ideal for picnics, lunches, or a light dinner! ⏱ Time Prep Time: 10 minutes Cook Time: … Read more
