Cilantro Salmon Nourish Bowl This Cilantro Salmon Nourish Bowl features flaky, herb-marinated salmon served over fluffy rice with colorful vegetables, creamy avocado, and a refreshing cilantro-lime dressing. It’s the perfect balance of protein, fiber, and healthy fats — nourishing, satisfying, and delicious! ⏱️ Time Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 … Read more
Rainbow Fruit Platter A stunning mix of fresh fruits arranged in a beautiful rainbow pattern. Each color adds its own nutrients and flavor — from juicy strawberries to tangy kiwi and sweet pineapple. Serve it as a healthy dessert, picnic dish, or side for any Mediterranean meal. Prep Time: 15 minutes Total Time: 15 minutes … Read more
Fresh Avocado Egg Salad Bowl A refreshing and nourishing bowl featuring creamy mashed avocado, soft or hard-boiled eggs, crisp veggies, and a bright lemon-herb dressing. It’s a Mediterranean-friendly twist on classic egg salad — without mayo, but with plenty of healthy fats and zesty flavor! Prep Time: 10 minutes Cook Time: 10 minutes Total Time: … Read more
Zesty Halloumi Avocado Toast This vibrant Mediterranean toast layers crispy golden halloumi slices over creamy avocado mash and a zesty lemon-herb drizzle. It’s perfectly balanced — salty, tangy, and fresh — and ready in just minutes! Ideal for breakfast, brunch, or a light meal. Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 … Read more
Easy Mediterranean Tuna Salad This light and satisfying salad features flaky tuna mixed with crisp veggies, tangy lemon dressing, and a hint of Mediterranean herbs. It’s protein-packed, refreshing, and perfect for a quick lunch, dinner, or even a snack with whole-grain crackers or pita bread. Prep Time: 10 minutes Cook Time: 0 minutes Total Time: … Read more
Spicy Honey Garlic Salmon with Steamed Rice & Roasted Veggies This recipe combines tender, flaky salmon glazed with a sweet-spicy honey garlic sauce, served alongside perfectly steamed rice and a medley of roasted vegetables. It’s balanced, nourishing, and satisfying — a restaurant-quality meal you can easily make at home! Prep Time: 15 minutes Cook Time: … Read more
Mediterranean Kale, Sweet Potato & Chickpea Salad This vibrant salad brings together tender roasted sweet potatoes, crispy chickpeas, and fresh kale, tossed in a lemony Mediterranean dressing. It’s wholesome, filling, and full of contrasting textures — perfect as a main meal or a side dish. ⏱ Time Prep Time: 15 minutes Cook Time: 25 minutes … Read more
Mediterranean Spinach Grilled Cheese Sandwich This Mediterranean-inspired twist on the classic grilled cheese combines sautéed spinach, sun-dried tomatoes, herbs, and a delicious mix of mozzarella and feta cheese — all sandwiched between golden, crispy bread brushed with olive oil. Perfect for a light lunch, snack, or cozy dinner. ⏱ Time Prep Time: 10 minutes Cook … Read more
Healthy Cheesy Baked Vegetable Rolls These baked vegetable rolls are a light, nutritious, and cheesy delight! Filled with sautéed Mediterranean veggies, herbs, and a creamy cheese blend, they make an excellent lunch, dinner, or snack. The rolls are baked until crisp outside and gooey inside — a perfect mix of comfort and health. ⏱ Time … Read more
Super Savory Garlic Chicken with Broccoli & Mushrooms over Rice This dish features juicy garlic-marinated chicken cooked to perfection with tender broccoli and earthy mushrooms, all served over a bed of fluffy rice. The savory garlic sauce brings everything together for a satisfying, balanced, and delicious Mediterranean-inspired bowl. ⏱ Time Prep Time: 15 minutes Cook … Read more
