Za’atar Hummus Artichoke Chickpea Pasta Salad A refreshing Mediterranean pasta salad bursting with flavor — featuring tender pasta, marinated artichoke hearts, chickpeas, crisp vegetables, and a luscious za’atar hummus dressing. It’s creamy without mayo, packed with protein, and perfect for lunch, picnics, or meal prep. Time Prep time: 20 minute Cook time: 10 minutes Total … Read more
Vegan Broccoli Pasta with Almond Bacon A cozy, dairy-free pasta featuring tender broccoli florets tossed in a silky garlic-cashew sauce and topped with smoky, crispy almond “bacon.” It’s rich, nutty, and packed with protein and fiber — a wholesome Mediterranean-inspired vegan comfort meal. Time Prep time: 15 minutes Cook time: 25 minutes Total time: 40 … Read more
Pumpkin Lentil & Black Bean Curry with Chickpeas and Rice This comforting curry combines creamy pumpkin, earthy lentils, hearty black beans, and nutty chickpeas in a fragrant coconut-tomato base infused with garlic, ginger, and warming spices. Served over fluffy rice, it’s a wholesome, filling meal perfect for fall or any cozy evening. Time Prep time: … Read more
Crispy Roasted Sweet Potato & Black Bean Bowl This bowl features crispy roasted sweet potatoes, seasoned black beans, fresh veggies, and a creamy yogurt-lime or tahini dressing. It’s a perfect mix of textures — crispy, creamy, and zesty — and it’s fully vegetarian, high in fiber, and protein-rich. ⏱️ Time Prep Time: 15 minutes Cook … Read more
Baked Potato with Smoky Beans Crispy-skinned baked potatoes are stuffed with smoky tomato-spiced beans and topped with a dollop of herbed Greek yogurt or hummus. It’s a high-fiber, high-protein vegetarian meal that’s hearty yet wholesome — Mediterranean comfort food made easy. ⏱️ Time Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes … Read more
Roasted Chicken, Sweet Potatoes & Rice Bowl This hearty bowl combines juicy roasted chicken, caramelized sweet potatoes, and fluffy rice — all drizzled with a creamy garlic yogurt sauce and a sprinkle of fresh herbs. It’s the perfect mix of sweet, savory, and tangy Mediterranean flavors that will keep you full and energized. ⏱️ Time … Read more
Quick Sautéed Lentil Bowl with Hummus This nourishing lentil bowl brings together earthy lentils sautéed with garlic, veggies, and warm Mediterranean spices — all served over creamy hummus and topped with lemon, herbs, and olive oil. It’s the perfect quick lunch or dinner that feels satisfying. ⏱️ Time Prep Time: 10 minutes Cook Time: 15 … Read more
Smoky Sweet Potato & Chickpea Sheet Pan Dinner with Hummus This one-pan wonder combines roasted sweet potatoes, spiced chickpeas, and colorful veggies — all tossed with smoky Mediterranean-inspired seasonings. Served over creamy hummus and finished with a drizzle of lemon-tahini dressing, it’s an easy, wholesome dinner that feels both hearty and fresh. ⏱️ Time Prep … Read more
Roasted Potato Salad with BBQ Chickpeas This isn’t your average potato salad! Golden roasted potatoes meet crunchy BBQ-seasoned chickpeas and fresh herbs — all tossed in a creamy, tangy Greek yogurt dressing. It’s high in fiber, protein, and full of smoky-sweet flavor with a Mediterranean touch. ⏱️ Time Cook Time: 30 minutes Total Time: 45 … Read more
Mediterranean-Friendly Pesto Chicken Pasta This dish brings together tender chicken, al dente pasta, and a bright Mediterranean-inspired pesto made with olive oil, basil, and lemon. It’s balanced, protein-packed, and full of fresh flavors — perfect for a light yet satisfying meal. ⏱️ Time Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes … Read more
