Grilled Halloumi Skewers Description: Grilled Halloumi skewers are a Mediterranean-inspired delight that bring together the salty, creamy texture of halloumi cheese with charred veggies and zesty marinade. Perfect as a vegetarian main or side dish, these skewers are quick, flavorful, and satisfying. Ingredients: For the Skewers: 250g halloumi cheese, cut into 1-inch cubes 1 red … Read more
Cheesy Buffalo Chicken Pasta Description: This Cheesy Buffalo Chicken Pasta is the ultimate comfort food with a spicy twist! Juicy chicken is coated in bold buffalo sauce and tossed with creamy, cheesy pasta — a perfect blend of tangy heat and rich indulgence. Ideal for weeknight dinners or game day meals. Ingredients (Serves 4) 2 … Read more
Salmon and Avocado Power Plate This balanced power plate features perfectly cooked salmon, creamy avocado, a medley of fresh veggies, and hearty grains like quinoa or farro, all drizzled with a zesty lemon-herb dressing. It’s anti-inflammatory, high-protein, and great for a clean, energizing lunch or dinner. Time: Prep time: 15 minutes Cook time: 10–12 minutes … Read more
Healthy Orzo Salad This zesty orzo salad is loaded with fresh veggies, herbs, olives, and a light lemon-olive oil dressing. It’s perfect for picnics, potlucks, or light weekday lunches. Serve it warm, at room temp, or chilled — it’s delicious any way! Time: Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes … Read more
Summer Corn Salad with Avocado This easy, vibrant summer salad features sweet corn, creamy avocado, juicy cherry tomatoes, crisp cucumbers, and fresh herbs tossed in a light citrusy dressing. It’s refreshing, healthy, and great as a side dish or light lunch — Mediterranean-style, naturally gluten-free, and vegan-friendly. Time: Prep time: 15 minutes Cook time (if … Read more
Tropical Coconut Rice Salmon Bowls with Mango Salsa This dish combines tender, seared or baked salmon with creamy coconut rice and a refreshing mango salsa. It’s light, nutritious, and bursting with bright citrus, tropical sweetness, and zesty herbs — perfect for summer or anytime you want to feel like you’re on vacation. Time: Prep time: … Read more
Cajun Chicken with Coriander Lime Rice Juicy, pan-seared or baked Cajun chicken is served over fluffy rice infused with fresh lime juice, chopped coriander (cilantro), and olive oil. The contrast of spicy and fresh makes it irresistible and light — without sacrificing flavor. Time: Prep time: 15 minutes Cook time: 25 minutes Total time: 40 … Read more
Baked Marinated Chicken Salad This salad features tender, oven-baked marinated chicken served over crisp greens, juicy veggies, and creamy feta or avocado. A tangy lemon-herb vinaigrette ties everything together for a refreshing and satisfying meal. Time: Prep time: 15 minutes Marinate time: 30 minutes Cook time: 25–30 minutes Total time: 45 minutes to 1 hour … Read more
Classic Pasta Salad This classic pasta salad is a chilled, veggie-packed dish made with al dente pasta, crisp vegetables, olives, cheese, and a bright, herby dressing. It’s Mediterranean-friendly, full of texture and flavor, and perfect for make-ahead meals or summer gatherings. Time: Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Servings: … Read more
Grilled Chicken Rice Bowl with Creamy Herb Drizzle This hearty rice bowl features juicy grilled chicken, fluffy rice, fresh veggies, and a creamy herb drizzle made with Greek yogurt, garlic, lemon, and herbs. It’s a balanced Mediterranean-friendly dish full of protein, fiber, and zesty freshness in every bite. Time: Prep time: 15 minutes Cook time: … Read more
