Gluten-Free Keto Chicken Cutlets with Lemon & Parmesan These crispy chicken cutlets are coated in a Parmesan-almond flour crust, pan-fried until golden, and finished with a zesty lemon kick. They’re completely gluten-free, keto-friendly, and perfect for a quick weeknight dinner or a Mediterranean-inspired feast. Time Prep Time: 15 minutes Cook Time: 15 minutes Total Time: … Read more
Ultimate High-Protein Veggie Bake This baked casserole is loaded with protein-packed veggies, chickpeas, lentils, Greek yogurt, and cheese — creating a flavorful, wholesome dish that works as a main meal or meal-prep option. With roasted vegetables, creamy yogurt-egg base, and a golden cheesy topping, it’s both indulgent and healthy. Ingredients Vegetables & Protein Base: 1 … Read more
Cheesy Cauliflower & Veggie Casserole This warm and creamy casserole combines tender cauliflower, broccoli, carrots, and peas with a rich, cheesy sauce, baked until bubbly and golden. It’s a delicious way to enjoy vegetables — creamy, cheesy, and satisfying, making it an ideal side dish or vegetarian main. Time Prep Time: 20 minutes Cook Time: … Read more
Spicy Sriracha Deviled Eggs A fiery twist on the classic deviled eggs — these are made with creamy yolk filling spiked with Sriracha, a hint of garlic, and a touch of tangy mayo. Perfect as an appetizer, snack, or party finger food, they bring just the right amount of heat while staying smooth and addictive. … Read more
Creamy Broccoli, Cauliflower, Corn & Bacon Salad This salad is a hearty mix of crisp broccoli and cauliflower florets, sweet corn, smoky bacon, and a creamy dressing. It’s the perfect combination of crunchy, savory, and slightly sweet, making it an ideal side dish for barbecues, potlucks, or even a light main meal. Time Prep Time: … Read more
Roasted Veggie Couscous Bowl This vibrant bowl features fluffy couscous topped with roasted seasonal vegetables, tossed in olive oil, garlic, and herbs. Finished with chickpeas, fresh herbs, and a lemony dressing, it’s wholesome, light, and satisfying. Perfect for meal prep or a weeknight dinner. Time Prep Time: 15 minutes Cook Time: 30 minutes Total Time: … Read more
Sweet & Spicy Salmon Skewers These skewers feature tender cubes of salmon marinated in a sticky sweet and spicy glaze made with honey, chili, and garlic. Grilled to caramelized perfection, they pair beautifully with fresh herbs, citrus, and a side of rice or salad. A quick, healthy, and flavorful dish that feels both elegant and … Read more
Grilled Chicken Skewer Platter Feast This platter is a Mediterranean feast of juicy marinated chicken skewers, grilled vegetables, fresh salad, warm pita, and creamy dips like hummus and tzatziki. It’s colorful, balanced, and perfect for family-style dining or entertaining guests. Time Prep Time: 25 minutes Marinate Time (recommended): 1–2 hours Cook Time: 15–20 minutes Total … Read more
Fajita Quesadilla This dish combines sizzling fajita-seasoned chicken and peppers with gooey melted cheese, all wrapped in a crispy golden tortilla. It’s quick, easy, and perfect for a weeknight dinner or snack. Serve with salsa, guacamole, or Greek yogurt for dipping. Time Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Serves: … Read more
