Mediterranean Falafel Wraps with Garlic Herb Sauce These Mediterranean-style wraps feature homemade baked or air-fried falafel tucked into soft flatbread, paired with crisp vegetables and drizzled with a refreshing garlic-herb yogurt sauce. Packed with protein, fiber, and bold flavors, they’re both nourishing and satisfying. ⏱ Time: Prep time: 20 minutes Cook time: 20–25 minutes Total … Read more
Mediterranean Peach Panzanella Salad with Burrata This refreshing salad is a Mediterranean twist on the classic Italian panzanella. It features ripe peaches, heirloom tomatoes, toasted bread, and luscious burrata cheese. Finished with fresh basil and a tangy balsamic vinaigrette, it’s a beautiful harmony of sweet, savory, creamy, and crunchy. ⏱ Time: Prep time: 15 minutes … Read more
Mediterranean Grilled Chicken with Herby Salsa Verde & Feta Mediterranean Grilled Chicken with Herby Salsa Verde & Feta is a fresh, bold, and vibrant dish that transforms simple grilled chicken into something extraordinary. The herby salsa verde—packed with parsley, mint, basil, lemon, and olive oil—acts as both a marinade and a sauce, bringing brightness to … Read more
Mediterranean Spinach & Feta Puff Pastry Rolls Mediterranean Spinach & Feta Puff Pastry Rolls are a flaky, savory appetizer or snack inspired by classic Greek spanakopita but made easier with puff pastry. These golden rolls are filled with a delicious mixture of spinach, creamy feta cheese, fresh herbs, and a hint of garlic—all wrapped in … Read more
Mediterranean Smothered Cabbage This Mediterranean Smothered Cabbage is a comforting, one-pan meal featuring tender cabbage simmered in olive oil, tomatoes, and herbs, then topped with juicy, spiced meatballs. It’s a flavorful fusion of rustic Mediterranean cooking and cozy home-style comfort food. Serve it as a main dish with warm pita, rice, or couscous for a … Read more
Mediterranean Spring Couscous Salad Mediterranean Spring Couscous Salad is a fresh, vibrant, and colorful dish perfect for light lunches, picnics, or as a side for grilled meats and seafood. Made with fluffy couscous, crisp spring vegetables, bright herbs, creamy feta, and a zesty lemon-olive oil dressing, this salad is both satisfying and refreshing. It celebrates … Read more
Mediterranean Layered Zucchini Ricotta Melts with Marinara A comforting and nutritious Mediterranean-style bake, these zucchini ricotta melts are a flavorful twist on classic lasagna. Layers of thinly sliced zucchini, herbed ricotta, and savory marinara are baked to bubbling perfection and topped with melty cheese. Perfect for a light dinner or a hearty side, this dish … Read more
Mediterranean Chicken Piccata This Mediterranean-inspired twist on classic chicken piccata is bright, briny, and full of fresh flavors. Tender, pan-seared chicken cutlets are finished in a zesty lemon-caper sauce enriched with garlic, olive oil, and white wine. Infused with Mediterranean herbs and finished with a sprinkle of parsley and optional feta, it’s a fast and … Read more
Mediterranean Giant Muffaletta Italian Sandwich A bold and irresistible twist on the New Orleans classic, this Mediterranean Giant Muffaletta brings together layers of Italian deli meats, cheeses, and a punchy olive tapenade inside a crusty round loaf. Infused with sun-dried tomatoes, roasted red peppers, and fresh herbs, this giant sandwich is perfect for picnics, parties, … Read more
Lemon Butter Salmon with Roasted Potatoes & Broccoli This wholesome and elegant Lemon Butter Salmon dinner is a one-pan wonder that’s simple enough for weeknights but special enough for entertaining. Juicy, flaky salmon fillets are bathed in a lemony garlic-butter sauce and roasted to perfection alongside crispy baby potatoes and tender broccoli florets. It’s Mediterranean-inspired, … Read more
