Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt

Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt If you’re looking for a fresh, satisfying vegetarian wrap that actually feels filling, this Grilled Zucchini & Feta Chickpea Wrap delivers. It combines smoky grilled zucchini, warmly spiced chickpeas, creamy feta, and a bright herbed yogurt sauce, all wrapped in a soft whole wheat tortilla. The … Read more

Charred Peach & Burrata Flatbread with Black Lava Salt & Hot Honey

Charred Peach & Burrata Flatbread with Black Lava Salt & Hot Honey This flatbread hits that sweet spot between savory and sweet. Juicy peaches get lightly charred until caramelized at the edges, then layered over crisp flatbread with creamy burrata, fresh mint, and a drizzle of hot honey. A final sprinkle of black lava salt … Read more

Sweet Potato Toast with Labneh, Pomegranate & Pumpkin Seeds

Sweet Potato Toast with Labneh, Pomegranate & Pumpkin Seeds If you’re looking for something colorful, nourishing, and just a little different from regular toast, this Sweet Potato Toast delivers. Thick rounds of roasted sweet potato become the base, topped with creamy labneh or Greek yogurt, juicy pomegranate seeds, crunchy pumpkin seeds, fresh mint, and a … Read more

Italian Sub Salad

Italian Sub Salad If you love the bold flavors of a classic Italian sub but want something lighter and fresher, this Italian Sub Salad delivers everything you’re craving without the bread. It layers crisp lettuce with sliced turkey, roast beef, briny olives, juicy tomatoes, creamy mozzarella or quail eggs, and a drizzle of balsamic glaze. … Read more

Cottage Cheese Chicken, Mushroom & Spinach Casserole

Cottage Cheese Chicken, Mushroom & Spinach Casserole Description This hearty baked casserole combines juicy chicken, sautéed mushrooms, and nutritious spinach in a creamy cottage cheese sauce, topped with melted cheese for a golden finish. It’s high in protein, low in carbs, and perfect for a comforting yet balanced meal.  Time Required Prep time: 15 minutes … Read more

Creamy Ricotta & Spinach Orzo with Caramelized Onions & Crispy Chickpeas

Creamy Ricotta & Spinach Orzo with Caramelized Onions & Crispy Chickpeas Description This creamy ricotta and spinach orzo is a comforting, restaurant-style dish made with tender pasta coated in a velvety ricotta sauce, topped with deeply caramelized onions and crunchy roasted chickpeas. It’s vegetarian, nutritious, and perfect for a satisfying weeknight meal or elegant lunch. … Read more

Greek Lemon Chicken Pita Bowls with Minted Feta Sauce

Greek Lemon Chicken Pita Bowls with Minted Feta Sauce Description Greek Lemon Chicken Pita Bowls are bright, tangy, and packed with Mediterranean flavors. Tender chicken is marinated in lemon, garlic, and herbs, then served in warm pita bowls with crisp vegetables, fluffy rice or grains, and a creamy minted feta sauce. The result is a … Read more