Pineapple BBQ Chicken Foil Packets
Tender chicken thighs are baked in foil packets with pineapple, bell peppers, onions, and a light Mediterranean BBQ glaze. The foil locks in moisture, making the chicken juicy while blending the sweet pineapple with savory herbs. Perfect for a quick dinner or meal prep.
Prep time: 15 minutes
Cook time: 25–30 minutes
Total time: 40–45 minutes
Serves: 2–3
Ingredients
Chicken & Vegetables
2 medium chicken thighs (boneless, skinless)
½ cup fresh or canned pineapple chunks
1 small red bell pepper, sliced
1 small yellow bell pepper, sliced
½ small red onion, sliced
1 tbsp olive oil
1 garlic clove, minced
Mediterranean BBQ Glaze
2 tbsp tomato paste
1 tbsp honey
1 tsp smoked paprika
½ tsp dried oregano
1 tsp lemon juice
Salt & black pepper to taste
Garnish
Fresh parsley or cilantro, chopped
Lemon wedges
Instructions
Step 1: Preheat Oven
Preheat oven to 200°C (400°F).
Step 2: Prepare Foil Packets
Lay 2 large pieces of foil.
Divide bell peppers, onions, and pineapple chunks between the foil sheets.
Place chicken thighs on top.
Step 3: Make Glaze
In a small bowl, mix tomato paste, honey, smoked paprika, oregano, lemon juice, garlic, salt, and pepper.
Brush glaze generously over chicken and vegetables.
Step 4: Seal & Bake
Fold foil over chicken and vegetables, sealing edges tightly.
Bake 25–30 minutes, until chicken reaches 75°C (165°F) and vegetables are tender.
Step 5: Serve
Open foil packets carefully.
Garnish with parsley or cilantro and lemon wedges.
Serve with a side of quinoa, brown rice, or a fresh green salad for a complete Mediterranean meal.
Tips
For extra flavor, marinate chicken in 1–2 tsp olive oil, garlic, and lemon juice for 15–30 minutes before assembling packets.
Use fresh pineapple if possible for natural sweetness.
Double the recipe for meal prep—packets can be stored in fridge for 2 days and reheated.
Frequently Asked Questions
Q: Can I use chicken breast?
Yes—adjust baking time slightly (20–25 minutes).
Q: Can I make this vegan?
Yes—replace chicken with firm tofu or tempeh and follow the same instructions.
Q: Can I add more veggies?
Absolutely—zucchini, mushrooms, or cherry tomatoes work perfectly.
Nutritional Information
Calories: ~350 kcal
Protein: 30 g
Carbohydrates: 20 g
Fat: 15 g
Fiber: 3 g
Sugar: 12 g (from pineapple & honey)