PROTEIN-PACKED BREAKFAST BOWL WITH AVOCADO DRESSING
Start your day strong with this Protein-Packed Breakfast Bowl, a vibrant and satisfying way to fuel your morning! Loaded with wholesome ingredients like fluffy scrambled eggs, roasted sweet potatoes, and fresh greens, this bowl delivers the perfect balance of protein, fiber, and flavor. Topped with a creamy avocado dressing, it’s a nutritious, delicious breakfast that’ll keep you energized and satisfied all morning long—whether you’re powering through work, a workout, or just enjoying a slow morning.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1
INGREDIENTS:
2 eggs, scrambled
½ cup sweet potatoes, sliced
½ avocado, sliced
1 turkey sausage, sliced
½ cup spinach
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
¼ tsp chili flakes (optional)
STEP 1: COOK THE SWEET POTATOES
In a skillet, heat olive oil over medium heat. Add the sliced sweet potatoes and season with salt and pepper. Cook for about 8-10 minutes, stirring occasionally, until they are tender and slightly crispy.
STEP 2: COOK THE TURKEY SAUSAGE
Add the sliced turkey sausage to the skillet with the sweet potatoes and cook for an additional 5 minutes, or until the sausage is heated through.
STEP 3: Sauté THE SPINACH
Add the spinach to the skillet and cook for 1-2 minutes until wilted.
STEP 4: SCRAMBLE THE EGGS
In a separate pan, scramble the eggs until cooked to your liking.
STEP 5: ASSEMBLE THE BOWL
In a bowl, layer the sweet potatoes, turkey sausage, sautéed spinach, scrambled eggs, and avocado slices.
STEP 6: ADD DRESSING
For an extra touch, drizzle with a simple avocado dressing made by blending ½ avocado with a splash of olive oil, lemon juice, salt, and pepper until smooth.