Quick Sautéed Lentil Bowl with Hummus
This nourishing lentil bowl brings together earthy lentils sautéed with garlic, veggies, and warm Mediterranean spices — all served over creamy hummus and topped with lemon, herbs, and olive oil. It’s the perfect quick lunch or dinner that feels satisfying.
⏱️ Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients
For the Sautéed Lentils:
1½ cups cooked green or brown lentils (or 1 can, drained & rinsed)
1 tbsp olive oil
1 small onion, finely chopped
1 clove garlic, minced
1 small carrot, finely diced
½ red bell pepper, diced
½ tsp cumin
½ tsp smoked paprika
¼ tsp coriander powder
Salt & black pepper, to taste
Juice of ½ lemon
For Serving:
½–¾ cup hummus (store-bought or homemade)
1 cup baby spinach or arugula
1 tbsp olive oil (for drizzling)
Fresh herbs (parsley, cilantro, or mint)
Optional toppings: cherry tomatoes, sliced cucumber, pickled onions, feta, or toasted seeds
Instructions
1. Sauté the Aromatics
Heat olive oil in a large skillet over medium heat.
Add chopped onion, garlic, and carrot. Cook for 3–4 minutes until softened and fragrant.
2. Add Peppers & Spices
Stir in diced bell pepper, cumin, paprika, and coriander.
Cook for another 2 minutes to toast the spices.
3. Add Lentils
Add the cooked lentils, salt, pepper, and lemon juice.
Stir and cook for 4–5 minutes, until everything is heated and well combined.
Adjust seasoning or add a splash of olive oil if needed.
Spread a generous spoonful of hummus onto the base of your bowl.
Add a handful of greens, then spoon the warm lentil mixture on top.
Drizzle with olive oil, sprinkle fresh herbs, and add your favorite toppings.
Tips
Use pre-cooked lentils to save time (available in cans or vacuum packs).
Try red lentils for a softer, creamier version — just simmer them 15 minutes before sautéing.
For extra richness, add a spoon of Greek yogurt or tahini drizzle on top.
Great for meal prep — stores up to 3 days in the fridge.
️ Serving Suggestions
Serve with warm pita bread or naan for scooping.
Add a side of roasted vegetables or grilled halloumi for a complete meal.
Nutritional Information
Calories: 380 kcal
Protein: 17g
Carbs: 45g
Fat: 14g
Fiber: 13g