Real Vitamin Bomb Salad

Real Vitamin Bomb Salad: Boost Your Immunity, Cleanse Your Liver, and Cure Anemia!


This amazing vitamin bomb salad is the perfect solution if you’re looking for a tasty and healthy method to treat anaemia, detox your liver, and increase your immunity. This salad, which combines the nutritional powerhouses of eggs and beets, is full of vital components that promote general health. Check out this recipe for making this delicious salad in your own home.

Ingredients You’ll Need:

  1. Boiled Beets: 350g, packed with iron and antioxidants.
  2. Boiled Eggs: 2 large, providing high-quality protein and essential vitamins.
  3. Garlic: 2 cloves, minced, known for its immune-boosting properties.
  4. Lemon Juice: From 1/2 lemon, for a zesty vitamin C boost.
  5. Parsley: A handful, chopped, rich in vitamins A, C, and K.
  6. Olive Oil: For a healthy fat to help absorb fat-soluble vitamins.
  7. Salt and Pepper: To taste, enhancing the flavors.
  8. Sesame Seeds: 1 tsp, adding a nutty flavor and extra nutrients.

Step-by-Step Recipe Guide:

  1. To prepare the beets, boil 350g of them until they are soft. Peel and chop them into bite-sized pieces after they’re cold enough to handle. Beets are full in iron and great for liver function, which makes them ideal for fighting anaemia.
  2. Hard-Boil the Eggs: Bring two big eggs to a boil while the beets are cooking. Peel and cut them into quarters when they’ve cooled. Eggs are a great source of protein, vitamins, and minerals.
  3. Combine the Garlic and Parsley: Finely cut a handful of fresh parsley and mince two garlic cloves. Garlic boosts immunity and parsley is packed with essential vitamins that support overall health.
  4. Ingredients: Combine the chopped parsley, minced garlic, quartered eggs, and diced beets in a large bowl. Gently toss to combine all the ingredients.
  5. To add some flair to the salad, squeeze the juice of half a lemon over it. Add a drizzle of olive oil and taste-test salt and pepper for seasoning. To make sure the dressing is distributed evenly, lightly toss everything.
  6. Last but not least, top with a spoonful of sesame seeds. In addition to offering a wonderful crunch, sesame seeds are rich in calcium, which promotes healthy bones.

Health Benefits:

  • Immunity Boost: Foods with well-known immune-boosting qualities include parsley and garlic.
  • Liver Cleansing: The chemicals in beets aid in liver detoxification and cleansing.
  • Anaemia Fighter: Beets’ iron and eggs’ protein are great in thwarting anaemia and preserving normal blood levels.

Tips for Best Results:

  • Fresh Ingredients: For the greatest taste and nutritional value, use organic, fresh ingredients.
  • Serve Chilled: Before serving, let the salad cool in the fridge for approximately 20 minutes to give it a refreshing flavour.

This is a true vitamin bomb salad that will promote the health of your liver, boost immunity, and feed your body. It tastes great, is very healthy, and is simple to prepare. Savour this nutritious salad every day to get the health advantages with every bite!

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