Zucchini with Oatmeal Tastes Better Than Meat

Zucchini with Oatmeal Tastes Better Than Meat! Healthy and Incredibly Delicious!

Are you trying to find an amazing cuisine that is both very tasty and healthful? There’s nowhere else to look! When the benefits of muesli is coupled with modest zucchini, a gastronomic marvel may be created. Not only will this recipe for zucchini meatballs with oat flakes please your palate, but it also offers a nutritious substitute for regular meatballs.

1 zucchini (350g)
1 carrot
2 eggs
100 grams of cheese
1 potato
1 clove of garlic
Black pepper
1 tsp Herbes de Provence
4 tablespoons oatmeal
2 tbsp flour
Olive oil

For the sauce:

2 tablespoons sour cream or yogurt
1 tbsp mayonnaise
1 tsp dried garlic
1 tsp smoked paprika powder

Now that we have all our ingredients ready, let’s move on to the exciting part – the preparation!

Preparation of Zucchini Meatballs with Oat Flakes
Grating and Draining the Zucchini

Grate the zucchini and let it sit for about fifteen minutes to begin. This is an important step because it helps drain the zucchini of excess water, which keeps our meatballs from becoming too mushy.
Mixing the Ingredients

Squeeze out any leftover water from the zucchini after draining, then mix in the shredded carrot. Add the eggs, parsley, cheese, grated potato, and garlic to the mixture after that. For added zing, add a pinch of paprika, Herbes de Provence, salt, and black pepper.

It’s time to reveal the element that keeps everything hidden: muesli! Add the muesli to the mixture after pulverising it in a blender to a fine consistency. After thoroughly mixing everything, let it sit for around 15 minutes so that the muesli flakes may expand.

Forming and Frying the Meatballs

Form the mixture into tiny meatballs when it has rested. To make the meatballs lovely and crispy, coat each one with flour. The meatballs should be cooked through and golden brown after 4–5 minutes of cooking on each side in a skillet heated with olive oil.

Preparing the Flavorful Sauce

Combine one spoonful of mayonnaise with two teaspoons of sour cream or yoghurt.

Add a dash of smoked red pepper, dried garlic, and finely chopped dill to the mixture.

Stir well, and your sauce is ready to elevate your dish to the next level of deliciousness!


Incorporating zucchini and oatmeal into your diet has never been this tasty! These Zucchini Meatballs with Oat Flakes are not only a healthier alternative to traditional meatballs, but they also deliver a burst of flavors that will leave you craving for more. Whether you’re a vegetarian, health-conscious, or simply looking to try something new, this dish is a must-try for everyone.

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