Roasted Beet & Chickpea Wraps with Tahini Lemon Sauce
Earthy roasted beets and hearty chickpeas are layered into warm wraps with fresh greens, herbs, and a creamy tahini lemon sauce. It’s a vibrant vegetarian meal that’s nutrient-packed and satisfying.
Prep: 15 minutes
Cooking: 30 minutes
Total: 45 minutes
Ingredients
For the Roasted Beets
3 medium beets, peeled & cut into wedges
1 tbsp olive oil
½ tsp cumin
½ tsp paprika
Salt & black pepper, to taste
For the Chickpeas
1 can (15 oz / 400 g) chickpeas, rinsed & drained
1 tbsp olive oil
½ tsp garlic powder
½ tsp smoked paprika
Salt, to taste
For the Tahini Lemon Sauce
¼ cup tahini
2 tbsp lemon juice
1 tbsp olive oil
1 garlic clove, minced
2–3 tbsp warm water
Salt, to taste
For Assembly
4 large wraps, flatbreads, or pita
2 cups fresh greens (spinach, arugula, or mixed lettuce)
½ small red onion, thinly sliced
Fresh parsley or mint leaves, chopped
Instructions
Step 1: Roast the Beets
Preheat oven to 400°F (200°C).
Toss beet wedges with olive oil, cumin, paprika, salt, and pepper.
Roast on a baking sheet 25–30 minutes until tender.
Step 2: Roast or Saute Chickpeas
Toss chickpeas with olive oil, garlic powder, paprika, and salt.
Spread on a baking sheet and roast alongside beets for 20–25 minutes, OR saute in a skillet until lightly crispy.
Step 3: Make Tahini Lemon Sauce
In a bowl, whisk tahini, lemon juice, olive oil, garlic, and salt.
Add warm water gradually until creamy and pourable.
Step 4: Assemble Wraps
Warm wraps or pita.
Layer with greens, roasted beets, chickpeas, onion, and herbs.
Drizzle generously with tahini lemon sauce.
Roll up and serve!
Notes & Tips
Extra crunch → Add cucumber, shredded carrots, or pickled red onions.
Protein boost → Add grilled halloumi or crumbled feta.
Meal prep → Store roasted beets, chickpeas, and sauce separately; assemble wraps when ready to eat.
Gluten-free → Use gluten-free wraps or lettuce leaves.
Frequently Asked Questions
Q: Can I use canned beets instead of roasting fresh ones?
A: Yes, but roasted fresh beets have a deeper flavor. If using canned, skip roasting and season lightly.
Q: How long does the tahini sauce last?
A: Store in the fridge up to 5 days; stir before using.
Q: Can I serve this as a bowl instead of a wrap?
A: Absolutely – layer beets, chickpeas, and greens over quinoa or rice, then top with the tahini sauce.
Nutritional Information
Calories: ~420
Protein: 14g
Carbs: 58g
Fat: 15g
Fiber: 11g
Sugar: 9g