Roasted Chicken, Sweet Potatoes & Rice Bowl
This hearty bowl combines juicy roasted chicken, caramelized sweet potatoes, and fluffy rice — all drizzled with a creamy garlic yogurt sauce and a sprinkle of fresh herbs. It’s the perfect mix of sweet, savory, and tangy Mediterranean flavors that will keep you full and energized.
⏱️ Time
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients
For the Chicken:
2 chicken breasts or 3 chicken thighs
1½ tbsp olive oil
1 tsp garlic powder
½ tsp paprika or smoked paprika
½ tsp oregano
Salt & pepper, to taste
Juice of ½ lemon
For the Sweet Potatoes:
2 medium sweet potatoes, peeled & cubed
1 tbsp olive oil
Salt & pepper, to taste
½ tsp cumin
¼ tsp cinnamon (optional, for a warm flavor)
For the Rice:
1 cup uncooked basmati or jasmine rice
2 cups water or broth
Pinch of salt
For the Garlic Yogurt Sauce:
½ cup Greek yogurt
1 clove garlic, minced
1 tbsp lemon juice
1 tbsp olive oil
Salt & pepper, to taste
Toppings (optional):
Chopped parsley or cilantro
Diced cucumber or cherry tomatoes
Crumbled feta cheese
Drizzle of olive oil or tahini
Instructions
1. Cook the Rice
Rinse rice under cold water.
In a pot, add rice, water (or broth), and salt. Bring to a boil, then cover and simmer for 12–15 minutes until fluffy. Set aside.
2. Roast the Sweet Potatoes
Preheat oven to 425°F (220°C).
Toss cubed sweet potatoes with olive oil, salt, pepper, cumin, and cinnamon.
Spread on a parchment-lined sheet and roast for 25–30 minutes, flipping halfway through until golden and tender.
3. Prepare and Roast the Chicken
In a bowl, mix olive oil, garlic powder, paprika, oregano, salt, pepper, and lemon juice.
Coat chicken evenly and place on a separate baking tray or alongside the potatoes if space allows.
Roast for 20–25 minutes (depending on thickness) until cooked through and slightly golden.
Let rest for 5 minutes, then slice.
4. Make the Garlic Yogurt Sauce
In a small bowl, mix Greek yogurt, garlic, lemon juice, olive oil, salt, and pepper. Stir until smooth.
5. Assemble the Bowl
Add a base of rice to each bowl.
Top with roasted sweet potatoes and sliced chicken.
Drizzle with garlic yogurt sauce.
Garnish with herbs, feta, and optional toppings.
Tips
For a Mediterranean flair, sprinkle za’atar or sumac over the bowl before serving.
You can swap rice for quinoa or farro for extra texture.
Add steamed broccoli, spinach, or roasted peppers for more color and nutrients.
Excellent for meal prep — lasts up to 4 days in the fridge.
Nutritional Information
Calories: 490 kcal
Protein: 36g
Carbs: 52g
Fat: 14g
Fiber: 6g