Roasted Vegetable & Chickpea Bowl with Maple Dijon Tahini Dressing
Wholesome • Plant-Based • Hearty & Flavor-Packed
This roasted vegetable and chickpea bowl is the perfect balance of cozy roasted flavors and bright, creamy dressing. Crispy chickpeas, caramelized seasonal vegetables, and a rich maple-dijon tahini dressing come together over a fluffy grain base for a nourishing, protein-rich meal. It’s ideal for meal prep, healthy lunches, or light dinners—and fully customizable!
Time Breakdown
Stage Time
Prep Time 15 minutes
Roast Time 30 minutes
Dressing Time 5 minutes
Assembly Time 5 minutes
Total Time 55 minutes
Servings
Serves 3–4 people
Ingredients
Roasted Vegetables & Chickpeas
1 can (400g) chickpeas, drained & dried
1 sweet potato, peeled & cubed
1 red bell pepper, sliced
1 zucchini, chopped
1 red onion, thickly sliced
2 tbsp olive oil
1 tsp smoked paprika
½ tsp ground cumin
½ tsp garlic powder
Salt & black pepper to taste
Maple Dijon Tahini Dressing
¼ cup tahini
2 tbsp maple syrup
1½ tbsp Dijon mustard
1 tbsp lemon juice or apple cider vinegar
1 small garlic clove, minced
2–4 tbsp warm water
Salt to taste
For the Bowl Base (Choose One)
Cooked brown rice
Quinoa
Couscous
Or mixed greens
Optional Toppings
Fresh parsley or cilantro
Pumpkin or sunflower seeds
Avocado slices
Chili flakes
Step-by-Step Instructions
Prepare the Oven
Preheat oven to 200°C (400°F)
Line a large baking tray with parchment paper.
Season & Roast
Add chickpeas, sweet potatoes, bell pepper, zucchini, and onion to the tray.
Drizzle with olive oil.
Sprinkle with paprika, cumin, garlic powder, salt & pepper.
Toss well to coat evenly.
Roast for 30 minutes, flipping halfway until golden and crispy.
Make the Dressing
In a bowl, whisk together:
Tahini
Maple syrup
Dijon mustard
Lemon juice
Garlic
Warm water (add slowly until creamy and pourable)
Salt to taste
Assemble the Bowl
Add cooked grain to serving bowls.
Top with roasted veggies and chickpeas.
Drizzle generously with maple dijon tahini dressing.
Finish with fresh herbs and seeds.
Flavor Profile
Sweet: Maple & roasted vegetables
Savory: Dijon, garlic & chickpeas
Creamy: Tahini dressing
Smoky: Paprika
Pro Tips
Dry chickpeas well before roasting for maximum crispiness.
Add a pinch of cinnamon or nutmeg to roasted veggies for warmth.
Store components separately for meal prep up to 4 days.
Nutrition Highlights (Approx)
High in plant-based protein
Rich in fiber
Loaded with vitamins A, C, and iron
Dairy-free & Vegan
Frequently Asked Questions (Q&A)
Q1: Can I use frozen vegetables?
Yes! Just roast a little longer and avoid overcrowding the tray.
Q2: Can I replace tahini?
Absolutely! You can use:
Greek yogurt (non-vegan)
Cashew
Sunflower seed
Q3: Is this bowl good for weight loss?
Yes—it’s filling, high in fiber and protein, and naturally balanced.
Q4: How long does the dressing last?
Up to 5 days in the refrigerator in an airtight jar.
Q5: Can I add protein?
Sure! Add:
Grilled chicken
Baked tofu
Paneer cubes
Boiled eggs