Roasted Vegetable Mediterranean Pasta Salad
Get ready to delight your taste buds with this colorful and flavorful Roasted Vegetable Mediterranean Pasta Salad! This hearty salad combines al dente pasta, roasted vegetables, and a tangy Mediterranean dressing, all topped with crumbled feta cheese and fresh herbs.
Prep Time: 20 minutes
Cook Time: 20-25 minutes
Total Time: 40-45 minutes
Ingredients:
For the Pasta:
1 pound fusilli pasta
2 cups broccoli florets
2 bell peppers (mixed colors), chunked
1 red onion, cut into wedges
2 cups cherry tomatoes, halved
8 oz feta cheese, cubed
1/4 cup fresh parsley, chopped
2 tablespoons olive oil for roasting
For the Dressing:
1/3 cup extra virgin olive oil
2 tablespoons balsamic vinegar
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon red pepper flakes
Instructions:
Preheat oven to 425°F.
Toss vegetables with olive oil.
Season with salt and pepper.
Spread on baking sheet.
Cook for 20-25 minutes.
Toss halfway through.
Remove when edges are slightly charred.
Boil in salted water until al dente.
Drain and let cool slightly.
Toss with a bit of olive oil.
Whisk all dressing ingredients together.
Taste and adjust seasoning.
Set aside.
Combine pasta and roasted vegetables.
Add feta cheese.
Pour dressing over.
Toss gently.
Garnish with fresh parsley.
Tips for Success
1. Roast the vegetables to perfection: Roasting brings out the natural sweetness in the vegetables, adding depth to the salad.
2. Use a variety of colorful vegetables: The more colors, the more nutrients and visual appeal.
3. Don’t overcook the pasta: Al dente pasta holds its texture and pairs better with the roasted vegetables.
4. Add a tangy Mediterranean dressing: A drizzle of lemon juice, olive oil, and oregano brings the flavors together.
5. Customize with your favorite ingredients: Add Kalamata olives, artichoke hearts, or sun-dried tomatoes to make it your own.
Nutritional Information (per serving)
Calories: 420-520
Protein: 15-20g
Fat: 20-25g
Saturated Fat: 3-4g
Cholesterol: 10-15mg
Carbohydrates: 40-50g
Fiber: 6-8g
Sugar: 8-10g
Sodium: 350-400mg