Roasted Vegetables for the Win
Description:
This vibrant dish celebrates the natural sweetness and rich flavors of fresh vegetables, roasted to golden perfection. Tossed in a simple herb and garlic olive oil blend, these roasted vegetables are crispy on the edges, tender inside, and packed with nutrients. A go-to for meal prep, weeknight dinners, or holiday feasts!
Ingredients (Serves 4–6):
1 large carrot, peeled and chopped
1 zucchini, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 red onion, chopped
1 cup broccoli florets
1 cup cauliflower florets
2 tbsp olive oil
1 tsp garlic powder (or 2 cloves minced)
1 tsp dried thyme
1 tsp dried rosemary
½ tsp paprika (optional)
Salt and pepper, to taste
Fresh parsley (optional, for garnish)
Instructions:
Preheat oven to 425°F (220°C).
Prepare vegetables: Wash, peel, and chop all vegetables into similar-sized pieces for even cooking.
Toss with seasoning: In a large mixing bowl, add olive oil, garlic, herbs, paprika (if using), salt, and pepper. Toss vegetables to coat evenly.
Spread on baking sheet: Arrange veggies in a single layer on a parchment-lined baking sheet. Avoid overcrowding—use two sheets if needed.
Roast: Place in the oven and roast for 25–30 minutes, stirring halfway through, until edges are crispy and golden brown.
Garnish and serve: Sprinkle with fresh parsley if desired and serve warm.
Total Time:
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Nutrition Information (Per Serving, Approx. for 6 servings):
Nutrient Amount
Calories 110 kcal
Carbs 13 g
Protein 3 g
Fat 6 g
Fiber 4 g
Sugar 5 g
Sodium 130 mg (depends on added salt)
Vitamin A 120% DV
Vitamin C 90% DV
Note: These values are approximate and can vary based on the specific vegetables used.
Common Questions & Answers
Q: Can I use frozen vegetables?
A: Yes, but fresh is preferred for the best texture. If using frozen, roast straight from frozen and increase cooking time by 5–10 minutes.
Q: How do I make this spicy?
A: Add ½ tsp of crushed red pepper flakes or a pinch of cayenne to the seasoning mix.
Q: Can I roast ahead of time?
A: Yes. Store in the fridge for up to 4 days. Reheat in the oven at 375°F for 10–15 minutes to crisp them up again.
Q: What proteins pair well with this?
A: Grilled chicken, tofu, lentils, or chickpeas work well. You can even toss with quinoa or serve over rice for a complete meal.
Q: Can I add other veggies?
A: Absolutely! Try sweet potatoes, brussels sprouts, mushrooms, asparagus, or beets.