Shrimp and Cauliflower Bake Recipe
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
Prep Time: 15 mins
Additional Time: 40 mins
Total Time: 55 mins
Servings: 4
Yield: 4 servings
Diabetes-Appropriate Nut-Free Healthy Aging Healthy Immunity Soy-Free High-Fiber High-Protein Egg-Free Gluten-Free Low-Calorie
INGREDIENTS:
4 cups small cauliflower florets (1 medium head)
½ cup chopped onion
2 tablespoons olive oil
½ teaspoon crushed red pepper
¼ teaspoon salt
1 pound fresh or frozen (thawed) peeled and deveined medium shrimp
2 (14.5 ounce) cans no-salt-added diced tomatoes, drained
2 cloves garlic, minced
1 teaspoon lemon zest
½ cup crumbled reduced-fat feta cheese
1 tablespoon snipped fresh dill
4 Lemon wedges
INSTRUCTIONS:
Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.
Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.
Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.
Nutritional Info:
Serving Size 1 3/4 cups
calories269total fat 11g saturated fat 3g cholesterol 193mg sodium 561mg total carbohydrate 18g dietary fiber 6g total sugars 10g protein 29g vitamin c 66mg calcium 167mg iron 2mg potassium 636mg
