Indulge in the vibrant flavors of the Mediterranean with this mouthwatering Shrimp and Rice Bowl, expertly combining succulent shrimp, fluffy rice, and an array of colorful vegetables, all tied together with a zesty lemon-herb dressing.
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Ingredients:
- – 1 cup uncooked white or brown rice
- – 2 cups water or chicken broth
- – 1 tablespoon olive oil
- – 1 pound large shrimp, peeled and deveined
- – 1 teaspoon lemon zest
- – 2 cloves garlic, minced
- – 1 cup mixed cherry tomatoes, halved
- – 1 cup cucumber, sliced
- – 1 cup Kalamata olives, pitted
- – 1/4 cup crumbled feta cheese (optional)
- – 2 tablespoons freshly squeezed lemon juice
- – 1 teaspoon dried oregano
- – Salt and pepper to taste
- – Fresh parsley or dill, chopped (for garnish)
Instructions:
1.Follow the directions on the box to cook the rice.
2. In a skillet, heat the olive oil. Cook for one minute after adding the garlic.
3. Cook the shrimp for two to three minutes on each side, or until they become pink.
4. Put the cooked rice, shrimp, cucumber, olives, cherry tomatoes, and feta cheese (if using) in a big bowl.
5. Sprinkle with oregano and drizzle with lemon juice.
6. To taste, add salt and pepper.
7. Add chopped dill or parsley as a garnish.
Tips and Variations:
– Use grilled shrimp for added smokiness.
– Add artichoke hearts or roasted red peppers.
– Substitute quinoa or farro for rice.
– Use different types of cheese, such as parmesan or goat cheese.
– Add a dollop of tzatziki sauce.
Nutritional Information (approximate):
Per serving:
– Calories: 450
– Fat: 20g
– Saturated Fat: 3g
– Cholesterol: 150mg
– Carbohydrates: 35g
– Fiber: 5g
– Protein: 30g
Other Mediterranean-Inspired Recipes:
1. Grilled Chicken Shawarma
2. Roasted Vegetable Quinoa Bowl
3. Lentil and Spinach Stew
4. Falafel and Hummus Wrap
5. Greek Salad with Grilled Octopus