Smoked salmon salad

 Smoked Salmon Salad

It’s light yet satisfying, full of healthy fats, protein, and crisp veggies. It’s perfect for brunch, lunch, or a quick dinner and can be made in under 10 minutes!

Total Time

Prep Time: 10 minutes

Servings: 2

 Ingredients:

* 4 oz smoked salmon, sliced or flaked

* 4 cups mixed greens (arugula, spinach, romaine, or baby kale)

* ½ small red onion, thinly sliced

* ½ cucumber, thinly sliced

* 1 avocado, sliced or cubed

* 6–8 cherry tomatoes, halved

* 1 tbsp capers (optional)

* Fresh dill or chives, for garnish

* Optional: 1 boiled egg, sliced or quartered

Dressing (Lemon-Dijon Vinaigrette):

* 2 tbsp olive oil

* 1 tbsp lemon juice

* ½ tsp Dijon mustard

* 1 tsp honey or maple syrup

* Salt and black pepper, to taste

Notes & Tips:

No smoked salmon:  Use canned or poached salmon instead.

Make it heartier: Add quinoa, lentils, or whole grain toast on the side.

Dressing swap: A creamy dill yogurt dressing or tzatziki also works beautifully.

 Instructions:

1. Prepare the Dressing

Whisk together olive oil, lemon juice, Dijon, honey, salt, and pepper until emulsified.

2. Assemble the Salad

On a large plate or bowl, layer greens, cucumbers, tomatoes, red onion, avocado, and capers.

 3. Add Salmon and Garnish

Top with smoked salmon and optional boiled egg. Drizzle with dressing. Garnish with dill or chives.

 Nutritional Information

Calories: 350 kcal

Protein:17g

Fat:26g

Carbs:12g

Fiber:5g

Sugar: 4g

frequently asked questions

Q: Can I make this ahead?

A: Yes! Store ingredients separately and assemble just before serving to keep it fresh.

Q: Is smoked salmon cooked?

A: Yes, it’s cured (not raw), safe to eat directly from the package.

Q: What’s the best way to serve this?

A: Pair with rye toast, pita, or crackers for a complete, balanced meal.

Leave a Comment