Teriyaki Chicken & Veggies One Pan Meal

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Teriyaki Chicken & Veggies One Pan Meal

Indulge in the savory flavors of Asia with this quick and effortless one-pan recipe! Our Teriyaki Chicken & Veggies One Pan Meal combines tender chicken, vibrant vegetables, and a rich, sweet teriyaki sauce, all cooked to perfection in just 30 minutes.

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Ingredients:

For the chicken:

  1. – 1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces
  2. – 2 tablespoons cornstarch
  3. – 1 tablespoon soy sauce
  4. – 1 tablespoon olive oil
  5. – 1 teaspoon grated ginger
  6. – 1 teaspoon garlic powder
  7. – Salt and pepper to taste

For the veggies:

  1. – 1 cup mixed veggies (bell peppers, carrots, broccoli, snap peas)
  2. – 1 cup sliced bell peppers
  3. – 1 cup sliced carrots
  4. – 1 cup broccoli florets
  5. – 1/2 cup sliced snap peas

For the teriyaki sauce:

  1. – 1/4 cup soy sauce
  2. – 1/4 cup water
  3. – 2 tablespoons honey
  4. – 2 tablespoons brown sugar
  5. – 2 tablespoons rice vinegar
  6. – 1 teaspoon grated ginger
  7. – 1 teaspoon garlic powder

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together cornstarch, soy sauce, olive oil, ginger, garlic powder, salt, and pepper.
3. Add chicken to bowl and toss to coat.
4. In a separate bowl, whisk together teriyaki sauce ingredients.
5. In a large oven-safe skillet or sheet pan, arrange chicken and veggies in a single layer.
6. Brush teriyaki sauce over chicken and veggies.
7. Bake for 15 minutes or until chicken is cooked through and veggies are tender.
8. Garnish with sesame seeds and green onions (optional).
9. Serve hot over rice or noodles.

Tips and Variations:

– Use different veggies or add your favorites.
– Substitute chicken with shrimp, beef, or tofu.
– Adjust teriyaki sauce to desired sweetness and spice level.
– Add sliced green onions and sesame seeds for garnish.
– Serve with steamed rice, noodles, or stir-fried rice.

Nutritional Information (approximate):

Per serving:

– Calories: 350
– Fat: 15g
– Saturated Fat: 3g
– Cholesterol: 60mg
– Carbohydrates: 25g
– Fiber: 5g
– Protein: 35g

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