The Perfect Recipe Shrimp and Vegetables Stir Fry
Shrimp and Vegetables Stir Fry
Are you craving a delicious meal that’s both healthy and bursting with flavor? Look no further than this restaurant-style shrimp and vegetables stir fry recipe. With a delightful combination of tender shrimp, crisp vegetables, and savory sauce, this dish is sure to satisfy your taste buds. Let’s dive into the details of creating this culinary masterpiece!
Imagine the aroma of sizzling shrimp and vibrant vegetables wafting through your kitchen, enticing your senses with the promise of a delightful meal. This shrimp and vegetables stir fry recipe is not only a feast for the taste buds but also a nutritious addition to your dining table. Let’s embark on this culinary journey together!
INGREDIENTS:
250g shrimp, peeled and deveined
Salt and pepper to taste
1 tsp garlic powder
1 tsp paprika
1 tsp cornstarch
1 cup cauliflower
1 1/2 cups broccoli
60g sitsaro (snow peas)
1 small carrot
1 medium onion
3 cloves garlic
1 tsp minced ginger
For the Stir Fry Sauce:
60g oyster sauce
1 tbsp soy sauce
Salt to taste
1 tbsp sugar
1 tbsp cornstarch
Knorr seasoning
1/2 cup water
Cooking oil for sauteing
INSTRUCTIONS:
Preparing the Shrimp
Before we start cooking, it’s essential to prepare the shrimp properly. Begin by rinsing the shrimp under cold water and patting them dry with paper towels. Season them with salt, pepper, garlic powder, paprika, and cornstarch, ensuring each shrimp is evenly coated with the flavorful mixture.
Chopping the Vegetables
Next, let’s turn our attention to the vegetables. Chop the cauliflower, broccoli, snow peas, carrot, onion, and garlic into bite-sized pieces. Mince the ginger finely to infuse its aromatic flavor into the dish. Having your vegetables prepped and ready ensures a smooth cooking process.
Making the Stir Fry Sauce
The secret to a delectable stir fry lies in the sauce! In a small bowl, combine the oyster sauce, soy sauce, salt, sugar, cornstarch, Knorr seasoning, and water. Mix until the ingredients are well incorporated, forming a savory sauce that will elevate the flavors of the dish.
Cooking the Stir Fry
Now, let’s bring it all together! Heat a tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the seasoned shrimp and cook for 2-3 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set them aside.
In the same skillet, add a bit more oil if needed and sauté the minced garlic and ginger until fragrant. Then, add the chopped vegetables, starting with the harder ones like carrots and cauliflower, and stir fry for a few minutes until they begin to soften.
Once the vegetables are tender-crisp, return the cooked shrimp to the skillet and pour in the prepared stir fry sauce. Toss everything together until the shrimp and vegetables are coated in the flavorful sauce and heated through.
Serving Suggestions
Transfer the shrimp and vegetables stir fry to a serving dish and garnish with chopped green onions or cilantro for a pop of freshness. Serve hot over steamed rice or noodles for a satisfying meal that’s both nutritious and delicious.
Health Benefits of Shrimp and Vegetables
This shrimp and vegetables stir fry isn’t just a treat for your taste buds—it’s also packed with health benefits! Shrimp is an excellent source of protein and essential nutrients like selenium and vitamin B12. Meanwhile, the colorful array of vegetables provides an abundance of vitamins, minerals, and antioxidants that support overall health and well-being.
Tips for Success
Don’t overcook the shrimp: Shrimp cook quickly, so be mindful not to leave them on the heat for too long to prevent them from becoming tough and rubbery.
Customize your vegetables: Feel free to swap out or add your favorite vegetables to suit your taste preferences or accommodate what you have on hand.
Adjust the sauce to your liking: Taste the stir fry sauce as you go and adjust the seasoning according to your taste preference. You can add more soy sauce for saltiness or a dash of chili sauce for heat.
1. Can I use frozen shrimp for this recipe?
Yes, frozen shrimp works well for this recipe. Just be sure to thaw them completely and pat them dry before cooking to prevent excess moisture.
2. How long does this stir fry last in the refrigerator?
This shrimp and vegetables stir fry can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat it in a skillet or microwave until heated through before serving.
3. Can I make this dish vegetarian?
Absolutely! You can omit the shrimp and add extra vegetables or tofu for a delicious vegetarian stir fry option.
4. Is this recipe gluten-free?
Yes, this recipe can be made gluten-free by using gluten-free soy sauce or tamari in place of regular soy sauce.
5. What other protein can I use instead of shrimp?
If you prefer, you can substitute the shrimp with chicken, beef, or tofu for a different flavor and texture experience.
This shrimp and vegetables stir fry recipe is a delightful combination of flavors and textures that’s easy to make and packed with nutrition. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress. So why wait? Head to the kitchen and whip up this restaurant-style stir fry for a satisfying meal that’s both healthy and delicious!