Tuscan Artichoke & Tomato Salad
This Tuscan-inspired salad bursts with vibrant flavors from juicy tomatoes, marinated artichoke hearts, fresh herbs, and a zesty olive oil dressing. It’s rustic, wholesome, and incredibly easy to put together. Serve it as a side, appetizer, or even a light lunch with crusty bread or grilled chicken.
Cook time:
Prep Time: 10 minutes
Cook Time: None
Total Time: 10 minutes
Ingredients:
1 can (14 oz) artichoke hearts, drained and quartered (marinated or in water)
1 ½ cups cherry or grape tomatoes, halved
¼ red onion, thinly sliced
¼ cup black or Kalamata olives, pitted and halved (optional)
2 tbsp capers (optional, for a briny kick)
2 tbsp fresh basil, chopped (or parsley)
2 tbsp extra virgin olive oil
1 tbsp red wine vinegar or lemon juice
1 small garlic clove, finely minced
Salt and black pepper to taste
Optional:
Shaved Parmesan or crumbled feta for topping
Instructions:
1. Prepare the Veggies:
Drain the artichoke hearts and cut them into quarters (or bite-sized pieces if whole).
Slice tomatoes and onions, and prep herbs.
2. Make the Dressing:
In a small bowl, whisk together olive oil, red wine vinegar (or lemon juice), garlic, salt, and pepper.
3. Toss the Salad:
In a large bowl, combine artichokes, tomatoes, red onion, olives, capers, and herbs.
Drizzle with the dressing and toss gently to coat.
4. Garnish & Serve:
Top with cheese if desired.
Let it sit for 5–10 minutes before serving to allow flavors to meld.
Tips:
Use marinated artichokes for extra flavor skip additional vinegar if already tangy.
Want a more filling version? Add cooked quinoa, white beans, or canned tuna.
Chill it for 30 minutes before serving for best flavor.
Pairs well with grilled chicken, fish, or focaccia.
Health Benefits:
Artichokes: High in fiber, support liver health, rich in antioxidants.
Tomatoes: Packed with vitamin C and lycopene for skin and heart health.
Olive oil: Heart-healthy fats and anti-inflammatory properties.
Garlic & vinegar: Boost digestion and immunity.
Herbs: Add antioxidants and freshness without calories.
Frequently Asked Questions:
Q: Can I make this ahead?
A: Yes, it keeps well in the fridge for up to 2 days. Just stir before serving.
Q: Can I use fresh artichokes?
A: You can, but they’ll need to be cooked and trimmed properly. Jarred or canned versions save time.
Q: What if I don’t like olives or capers?
A: Just leave them out. You can add cucumbers or roasted red peppers instead.
Q: Is this vegan and gluten-free?
A: Yes! It’s naturally both. Just skip cheese or use a plant-based version if needed.
Nutritional Info:
Calories: ~160
Protein: 3g
Carbs: 10g
Fat: 12g
Fiber: 4g
Sugar: 3g
(Estimates based on basic ingredients without cheese.)