Ultimate Loaded Cobb Salad
The Ultimate Loaded Cobb Salad is a hearty, protein-packed classic loaded with juicy chicken, crispy bacon, creamy avocado, eggs, tomatoes, blue cheese, and a bold homemade dressing. It’s filling enough for a full meal, perfectly balanced, non-spicy, and ideal for lunch, dinner, or meal prep.
Prep time: 15 minutes
Cook time: 15 minutes
Total time: ~30 minutes
Serves: 2–3
Ingredients
Salad Base
3 cups romaine or mixed greens, chopped
1 cup cooked chicken breast, diced or sliced
3 slices bacon, cooked until crispy & chopped
2 hard-boiled eggs, chopped
1 avocado, diced
1 cup cherry tomatoes, halved
¼ cup blue cheese crumbles
Classic Cobb Dressing
3 tbsp olive oil
1½ tbsp red wine vinegar
1 tsp Dijon mustard
½ tsp honey
Salt & black pepper, to taste
Instructions
1️⃣ Prepare proteins
Cook chicken (grilled, baked, or pan-seared) and let rest, then slice.
Cook bacon until crispy and drain on paper towel.
Boil eggs, cool, peel, and chop.
2️⃣ Make the dressing
In a small bowl, whisk olive oil, red wine vinegar, Dijon mustard, honey (if using), salt, and pepper.
3️⃣ Assemble the salad
Spread greens in a large bowl or platter.
Arrange chicken, bacon, eggs, avocado, tomatoes, and cheese in neat rows or sections.
4️⃣ Serve
Drizzle with dressing just before serving or serve dressing on the side.
Toss gently if desired.
Tips & Variations
Healthier swap: Use turkey bacon and grilled chicken
Dairy-free: Skip cheese or use dairy-free alternative
Extra crunch: Add cucumbers or roasted chickpeas
Meal prep: Store ingredients separately; assemble fresh
Frequently Asked Questions
Can I use rotisserie chicken?
Yes—perfect time-saver for this salad.
Is Cobb salad good for weight loss?
Yes—high protein and fats keep you full; just control dressing portions.
What cheese can replace blue cheese?
Feta, goat cheese, or shredded cheddar all work well.
Nutritional Information
Calories: 480 kcal
Protein: 36 g
Fat: 32 g
Carbohydrates: 12 g
Fiber: 6 g
Calcium: ~20% DV