Ingredients for Recipe:

450 grams of zucchini

One carrot

Half an onion (either red or white, or one stalk of spring onions)

One garlic clove

Half a bunch of flat parsley

*2 tablespoons flaxseeds*4 tablespoons corn starch (made from corn or potatoes)

One teaspoon each of salt, pepper, paprika powder, and ground cumin (1/2 tsp)

Instruction for Recipe:

Grate the zucchini, put it in a strainer, sprinkle with a little salt, and let it sit for a short while to drain.

Peel, grate, and transfer the carrot to a bowl in the interim.

Add the zucchini to the bowl after giving it a good squeeze with your hands to remove as much liquid as possible.

Add the parsley, onion, and garlic to the bowl after finely chopping them.

Add the ground flaxseeds to the veggies, along with the cornstarch and spices, after processing them into flour in a small blender.

Combine the ingredients thoroughly, then manually shape two heaping scoops of the mixture into patties. In a well-coated pan, fry them over medium heat for about 5 minutes on each side, or until golden brown.

Nutritional Information (per serving)

Calories: 220-250
Protein: 5-6g
Fat: 8-10g
Saturated Fat: 1-2g
Cholesterol: 0mg
Carbohydrates: 35-40g

Fiber: 4-5g
Sugar: 5-6g
Sodium: 200-250mg