Mediterranean pasta and Feta Salad
Indulge in the bold flavors and vibrant colors of the Mediterranean with this delightful pasta and feta salad recipe. Tender pasta, crispy vegetables, and creamy feta cheese come together in a harmonious balance of textures and flavors, all tied together with a zesty lemon-herb dressing.
Ingredients
- 8 oz pasta (any short shape, like rotini or penne)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
:
1. Cook the pasta according to package instructions. Drain and rinse with cold water to cool.
2. In a large bowl, combine the cooled pasta, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
3. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
4. Pour the dressing over the pasta salad and toss to combine. Chill in the fridge for at least 30 minutes before serving.
Tips and Variations:
1. Choose the right pasta: Opt for a short, sturdy pasta shape like bowtie or penne to hold onto the dressing and toppings.
2. Don’t overdress: Toss the pasta and vegetables with just enough dressing to coat, then top with feta cheese and a sprinkle of herbs.
3. Add some heat: Spice up the dish with some diced jalapeños or red pepper flakes for an extra kick.
4. Make it a meal prep solution: Prepare the pasta, vegetables, and dressing ahead of time and refrigerate or freeze for later use.
Nutritional Information (per serving):
– Calories: 450
– Protein: 20g
– Fat: 20g
– Saturated Fat: 8g
– Cholesterol: 20mg
– Carbohydrates: 40g
– Fiber: 4g
– Sugar: 8g
– Sodium: 350mg