Baked Caesar Chicken with Creamy Parmesan Sauce
Baked Caesar Chicken is a rich, flavorful dish featuring tender chicken breasts smothered in a creamy, tangy Parmesan Caesar sauce. Made with just a few simple ingredients, this dish is easy to prepare and packed with bold flavors. It’s the perfect meal for a busy weeknight or a comforting family dinner. Serve it with roasted veggies, mashed potatoes, or over pasta for a satisfying meal.
Recipe Details
Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 40-45 minutes
Calories per Serving: ~420 kcal
Ingredients
For the Chicken:
4 boneless, skinless chicken breasts
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
For the Creamy Parmesan Caesar Sauce:
¾ cup Caesar dressing (use a high-quality, creamy Caesar dressing)
½ cup sour cream (or Greek yogurt for a lighter version)
½ cup grated Parmesan cheese
1 teaspoon Dijon mustard (optional, for extra depth)
1 teaspoon lemon juice
1 teaspoon Italian seasoning
For Topping:
½ cup shredded mozzarella or additional Parmesan cheese
½ cup panko breadcrumbs (optional, for extra crunch)
1 tablespoon olive oil
Fresh parsley (for garnish)
Instructions
Step 1: Preheat and Prepare the Chicken
1. Preheat your oven to 375°F (190°C).
2. Lightly grease a baking dish with cooking spray or a little olive oil.
3. Pat the chicken breasts dry with paper towels. Season both sides with garlic powder, onion powder, salt, and black pepper.
Step 2: Make the Creamy Caesar Sauce
1. In a mixing bowl, whisk together the Caesar dressing, sour cream, grated Parmesan, Dijon mustard, lemon juice, and Italian seasoning until smooth.
Step 3: Assemble and Bake
1. Place the chicken breasts in the prepared baking dish.
2. Pour the Caesar sauce over the chicken, spreading evenly.
3. Sprinkle the top with mozzarella (or extra Parmesan cheese).
4. If using breadcrumbs, mix them with olive oil and sprinkle over the chicken for a crispy topping.
5. Bake for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Step 4: Garnish and Serve
1. Remove from the oven and let it rest for 5 minutes.
2. Garnish with fresh parsley and serve warm.
Nutritional Information
Calories: 420 kcal
Protein: 45g
Carbohydrates: 5g
Fats: 23g
Saturated Fat: 8g
Cholesterol: 120mg
Sodium: 750mg
Serving Suggestions
Serve with mashed potatoes, rice, or roasted vegetables for a complete meal.
Pair with a light side salad or steamed green beans for a fresh contrast.
Try it over pasta or cauliflower rice for a low-carb option.
Recipe Notes & Variations
Want it extra crispy? Broil for the last 2-3 minutes to get a golden top.
Make it lighter?Use Greek yogurt instead of sour cream and a light Caesar dressing.
Extra cheesy? Add more Parmesan or mix in shredded cheddar.
Want a deeper flavor? Marinate the chicken in Caesar dressing for 30 minutes before baking.
This Baked Caesar Chicken with Creamy Parmesan Sauce is creamy, cheesy, and incredibly easy to make. It’s the perfect comfort food with minimal effort!