Cheesy Baked Cabbage Steaks Recipe
Description:
Cheesy baked cabbage steaks are a delicious, low-carb, and nutritious side dish or light main course. Thick slices of cabbage are roasted until tender and caramelized, then topped with cheese and seasonings for a rich, savory flavor. This dish is perfect for those looking for a keto-friendly, gluten-free, or vegetarian meal option.
Ingredients:
(Serves 4)
For the cabbage steaks:
1 medium head of green cabbage (about 2 lbs)
2 tbsp olive oil or melted olive oil
1 tsp garlic powder
½ tsp onion powder
½ tsp smoked paprika
½ tsp salt (or to taste)
¼ tsp black pepper
½ tsp Italian seasoning (optional)
For the cheesy topping:
1 cup shredded mozzarella cheese
½ cup shredded cheddar cheese
¼ cup grated Parmesan cheese
1 tbsp fresh parsley, chopped (for garnish)
½ tsp red pepper flakes (optional, for a little heat)
Instructions:
Step 1: Prepare the Cabbage
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Remove any wilted outer leaves from the cabbage. Slice the cabbage into 1-inch thick rounds (steaks). Try to keep them intact so they hold their shape.
Step 2: Season the Cabbage
Lay the cabbage steaks in a single layer on the baking sheet. Brush both sides with olive oil or melted butter.
In a small bowl, mix garlic powder, onion powder, smoked paprika, salt, black pepper, and Italian seasoning. Sprinkle this mixture evenly over the cabbage steaks.
Step 3: Bake the Cabbage
Bake in the preheated oven for 20–25 minutes, or until the edges of the cabbage begin to brown and become tender.
Step 4: Add the Cheese
Remove the cabbage from the oven and sprinkle mozzarella, cheddar, and Parmesan cheese evenly over each steak.
Return to the oven and bake for another 5–7 minutes, or until the cheese is melted and bubbly.
Step 5: Garnish and Serve
Remove from the oven and let cool for a couple of minutes. Garnish with fresh parsley and red pepper flakes if using. Serve warm and enjoy!
Nutritional Information (Per Serving)
(Approximate values based on 4 servings)
Calories: 220
Protein: 10g
Carbohydrates: 10g
Fiber: 4g
Fat: 16g
Saturated Fat: 7g
Cholesterol: 30mg
Sodium: 420mg
This dish is low-carb, gluten-free, and keto-friendly.
Total Time Required:
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Frequently Asked Questions (FAQs)
1. Can I use red cabbage instead of green cabbage?
Yes, but red cabbage tends to be a bit firmer and may take a few extra minutes to soften.
2. What cheeses work best for this recipe?
Mozzarella, cheddar, and Parmesan work great. You can also try Gruyere or Gouda for a different flavor.
3. Can I make this dairy-free?
Yes! Substitute cheese with a dairy-free alternative or nutritional yeast for a cheesy flavor.
4. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer at 350°F until warmed through.
5. Can I add protein to make it a full meal?
Absolutely! Serve it with grilled chicken, crispy bacon
, or even fried eggs for extra protein.