Sweet Heat Blackberry Jalapeño Stuffed Chicken

Sweet Heat Blackberry Jalapeño Stuffed Chicken Sweet Heat Blackberry Jalapeño Stuffed Chicken is a bold and flavorful dish that balances sweet, spicy, and savory notes in one impressive meal. Tender chicken breasts are filled with a luscious mixture of cream cheese, mozzarella or provolone, juicy blackberries, and zesty jalapeños, creating a medley of textures and … Read more

Mediterranean herby barely salad with butter basted mushroom

 Mediterranean Herby Barley Salad with Butter-Basted Mushrooms Nutty barley tossed with a vibrant mix of parsley, mint, and lemon, paired with butter-basted mushrooms that are golden, caramelized, and aromatic. A light olive oil–lemon dressing ties it together—protein-rich, fiber-packed, and utterly satisfying. ⏱️ Time  Prep: 15 minutes Cook: 20 minutes Total: 35 minutes 🛒 Ingredients  Salad … Read more

Mediterranean eggplant appetizer rolls

 Mediterranean Eggplant Appetizer Rolls Tender grilled eggplant slices rolled around a creamy mixture of feta, Greek yogurt, garlic, and fresh herbs, drizzled with olive oil and a hint of lemon. Non-spicy, visually stunning, and protein-rich enough to delight any guest. ⏱️ Time Prep: 15 minutes Cook: 15–20 minutes Total: ~35 minutes 🛒 Ingredients Eggplant 2 … Read more

Salmon linguine with farro olives and beans

Mediterranean Salmon Linguine with Farro, Olives & Beans Flaky salmon meets al dente linguine in a light olive-oil sauce brightened with lemon and herbs. Farro adds chew and depth, while beans bring creaminess and protein—perfect for a cozy dinner that still feels fresh and nourishing. ⏱️ Time Prep: 15 minutes Cook: 20 minutes Total: ~35 … Read more

Mediterranean sesame turmeric roasted cauliflower quinoa salad with creamy tahini dressing

 Mediterranean Sesame–Turmeric Roasted Cauliflower Quinoa Salad with Creamy Lemon Tahini Dressing Roasted cauliflower coated in sesame and turmeric brings warmth and depth without heat, paired with protein-rich quinoa, fresh herbs, and a creamy lemon tahini dressing. Comforting yet fresh, this salad works as a main or a stunning side. ⏱️ Time Prep: 15 minutes Roast: … Read more

Roasted miso chicken thighs with salad and coconut rice

 Roasted Miso Chicken Thighs with Fresh Salad & Coconut Rice Juicy oven-roasted chicken thighs coated in a savory-sweet miso glaze, served with fluffy coconut rice and a crisp, lemony fresh salad. This bowl is deeply satisfying, protein-rich, and perfect for weeknight dinners or meal prep—bold flavor without heat. ⏱️ Time  Prep: 15 minutes Cook: 35–40 … Read more

Best breakfast creamy yogurt parfait with chia seed

 Best Breakfast Creamy Yogurt Parfait with Chia Seeds A luxuriously creamy yogurt parfait layered with chia seeds, fresh fruit, and crunchy nuts. Naturally sweet, filling, and nourishing, this Mediterranean-friendly breakfast is ideal for busy mornings, meal prep, and gut health. ⏱️ Time Prep: 10 minutes Chill (optional): 20 minutes Total: 10–30 minutes 🛒 Ingredients  Yogurt … Read more

High protein mediterranean friendly plant based bowl

 High-Protein Mediterranean-Friendly Plant-Based Power Bowl A vibrant Mediterranean bowl built around plant-based protein—herby lentils, roasted chickpeas, fresh vegetables, and a creamy lemon-tahini drizzle. It’s 100% vegan, high in protein, naturally non-spicy, and perfect for everyday healthy eating or meal prep. ⏱️ Time Prep: 15 minutes Cook: 20 minutes Total: ~35 minutes 🛒 Ingredients  Protein Base … Read more

Mediterranean high protein salmon and veggies salad

Mediterranean High-Protein Salmon & Veggies Salad A fresh, non-spicy Mediterranean salad that’s high in protein, full of colorful vegetables, and perfect for study days, weight balance, and glowing skin. Light, satisfying, and very nourishing. ⏱️ Time Prep: 15 minutes Cook: 10–12 minutes Total: ~25 minutes 🛒 Ingredients For the Salmon 1 salmon fillet (120–150 g) … Read more

Hummus salad

Mediterranean Hummus Salad This Hummus Salad is a vibrant Mediterranean-inspired dish combining creamy hummus, crisp vegetables, fresh herbs, and protein-rich chickpeas. Naturally non-spicy, satisfying, and perfect for lunch, light dinner, or as a mezze plate starter. It’s also gluten-free, plant-based, and full of fiber. Prep Time: 10 minutes Cook Time: 0–5 minutes Total Time: 10–15 … Read more