Healthy Mediterranean Recipes

Mediterranean Loaded Zucchini & Beef Bake

by

Mediterranean Loaded Zucchini & Beef Bake A hearty Mediterranean-style casserole featuring sautéed vegetables, seasoned ground beef, tangy feta, and juicy tomatoes—perfect for low-carb comfort food lovers. Time Required Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Ingredients Beef Layer ¾ lb (340g) lean ground beef 1 tsp olive oil 1 small … Read more

Baked Mediterranean Salmon with Roasted Veggie Orzo & Lemon Dill Yogurt

by

Baked Mediterranean Salmon with Roasted Veggie Orzo & Lemon Dill Yogurt Succulent salmon fillets baked with olive oil, garlic, and oregano, served over a bed of roasted vegetables and fluffy orzo pasta, then drizzled with a tangy lemon dill yogurt sauce. This dish is fresh, satisfying, and packed with Mediterranean sunshine in every bite! ⏱ … Read more

Mediterranean Baked Eggplant Boats with Spiced Ground Lamb, Herbed Couscous & Garlic Yogurt Sauce

by

 Mediterranean Baked Eggplant Boats with Spiced Ground Lamb Herbed Couscous & Garlic Yogurt Sauce Halved eggplants roasted until tender, then stuffed with warmly spiced ground lamb (or beef), fluffy herbed couscous, and topped with a creamy garlic yogurt sauce. It’s cozy, vibrant, and incredibly flavorful — a Mediterranean comfort food masterpiece. ⏱ Time: Prep Time: … Read more

Mediterranean Grilled Cheesy Veggie-Stuffed Chicken with Creamy Yogurt Sauce

by

Mediterranean Grilled Cheesy Veggie-Stuffed Chicken with Creamy Yogurt Sauce Tender chicken breasts stuffed with a cheesy mix of grilled Mediterranean vegetables, then grilled or baked to golden perfection and served with a tangy, garlicky Greek yogurt sauce. Juicy, savory, and bursting with vibrant flavor — this dish is elegant enough for dinner guests, but easy … Read more

Spiced Sweet Potato & Chickpea Shawarma Bowl with Garlic Lemon Yogurt

by

 Spiced Sweet Potato & Chickpea Shawarma Bowl with Garlic Lemon Yogurt This plant-based bowl is full of warm shawarma-spiced roasted sweet potatoes, crispy chickpeas, fresh veggies, and a creamy garlic lemon yogurt sauce — all served over herbed couscous or greens. It’s vibrant, satisfying, and packed with fiber and Mediterranean flair. ⏱ Time: Prep Time: … Read more

Grilled Peach & Halloumi Salad with Arugula and Pistachio Pesto

by

 Grilled Peach & Halloumi Salad with Arugula and Pistachio Pesto This refreshing salad combines sweet grilled peaches, salty grilled halloumi cheese, peppery arugula, and a vibrant pistachio basil pesto. It’s the ultimate balance of sweet, savory, creamy, and crunchy — Mediterranean-style with a gourmet twist. ⏱ Time: Prep Time: 15 minutes Cook Time: 10 minutes … Read more

Chicken Shawarma Bowl with Quick Tzatziki Sauce

by

Chicken Shawarma Bowl with Quick Tzatziki Sauce Juicy, spiced chicken layered over fluffy rice or greens, paired with crisp veggies and a refreshing, creamy tzatziki sauce. This Chicken Shawarma Bowl is quick, balanced, and full of vibrant Mediterranean flavors — perfect for lunch, dinner, or meal prep. Time: Prep Time: 20 minutes Cook Time: 15 … Read more

Mediterranean Artichoke and Tomato Salad

by

Mediterranean Artichoke and Tomato Salad This vibrant salad features juicy cherry tomatoes, marinated artichoke hearts, fresh herbs, briny olives, and creamy feta tossed in a zesty lemon-oregano vinaigrette. It’s the perfect light side dish or a wholesome lunch served with grilled pita or protein of your choice. Time: Prep Time: 15 minutes No Cook Needed … Read more