Healthy Mediterranean Recipes 
Mediterranean Spinach & Feta Crisps Description Mediterranean Spinach & Feta Crisps are crunchy, bite-sized pastries filled with a rich mixture of sautéed spinach, creamy feta cheese, garlic, and herbs. They’re inspired by classic Mediterranean flavors and deliver a delicious balance of crispy texture and savory filling. Time Required Prep Time: 20 minutes Cook Time: 18–22 … Read more
Crunchy Sesame Ginger Chicken Slaw Description Crunchy Sesame Ginger Chicken Slaw is a vibrant, protein-packed salad featuring tender chicken, crisp cabbage, fresh vegetables, and a bold sesame-ginger dressing. It combines sweet, tangy, nutty, and savory flavors with plenty of texture from crunchy vegetables and toasted toppings. This dish is quick, nutritious, and naturally gluten-free adaptable. … Read more
Sweet & Savoury Apricot Chicken Description Sweet & Savoury Apricot Chicken is a comforting dish featuring tender chicken simmered in a rich glaze made from apricot preserves, savory seasonings, and tangy elements. The sauce becomes glossy, slightly sticky, and perfectly balanced between sweet, tangy, and savory flavors. It’s an easy family-friendly meal that pairs beautifully … Read more
Blackberry & Whipped Feta Flatbread with Fresh Thyme & Balsamic Glaze A beautifully balanced sweet-and-savory flatbread featuring creamy whipped feta, juicy blackberries, aromatic fresh thyme, and a tangy balsamic glaze. This elegant dish works perfectly as an appetizer, light lunch, or gourmet snack. The creamy saltiness of feta contrasts with the natural sweetness of blackberries, … Read more
Pepperoni Pizza Tater Tot Skewers Description Pepperoni Pizza Tater Tot Skewers are a fun, crispy, cheesy appetizer that combines the flavors of classic pizza with golden tater tots. Crunchy baked tater tots are threaded onto skewers with pepperoni and melted mozzarella, then brushed with pizza sauce and baked until bubbly and delicious. Perfect for parties, … Read more
Mediterranean Grilled Chicken Platter with Fresh Vegetables & Flatbread Description This Mediterranean Grilled Chicken Platter is a vibrant, healthy, and satisfying meal featuring juicy herb-marinated grilled chicken, crisp fresh vegetables, warm flatbread, and a creamy yogurt-based sauce. Packed with bright lemon, garlic, and olive oil flavors, this dish is perfect for lunch, dinner, or entertaining. … Read more
Peruvian Chicken and Quinoa with Green Sauce Recipe Description This dish combines smoky, citrus-marinated chicken with nutrient-rich quinoa and a zesty herb sauce made from cilantro, garlic, and chili. The balance of heat, acidity, and creaminess makes it incredibly flavorful while staying nutritious and high in protein. Flavor Profile: Smoky • Tangy • Creamy • … Read more
Mediterranean Spiced Shrimp Pita with Creamy Dill Feta A flavor-packed Mediterranean pita featuring tender spiced shrimp, fresh veggies, and a creamy dill feta sauce. Perfect for lunch, dinner, or a light meal—non-spicy but bold in flavor. Prep: 10 minutes Cook: 8–10 minutes Total: ~20 minutes Serves: 2 Ingredients Shrimp 250 g (8–10) medium shrimp, peeled … Read more
Mango & Avocado Smoked Chicken Salad A vibrant, protein-packed salad combining smoky chicken, creamy avocado, and juicy mango. Light, refreshing, and Mediterranean-inspired—perfect for lunch, dinner, or meal prep. Prep: 10 minutes Cook / Assemble: 5 minutes (if chicken is pre-cooked) Total: ~15 minutes Serves: 2 Ingredients Salad Base 2 cups mixed greens (spinach, arugula, romaine) … Read more
Gluten-Free Side Salad A simple, refreshing, and naturally gluten-free salad perfect as a side for lunch or dinner. Light, crunchy, and vibrant with Mediterranean flavors. Quick to prepare and universally loved. Prep: 10 minutes Total: 10 minutes Serves: 2–3 Ingredients Salad Base 2 cups mixed greens (spinach, arugula, kale) ½ cup cherry tomatoes, halved ½ … Read more
