Healthy Mediterranean Recipes

Sweet Heat Blackberry Jalapeño Stuffed Chicken Sweet Heat Blackberry Jalapeño Stuffed Chicken is a bold and flavorful dish that balances sweet, spicy, and savory notes in one impressive meal. Tender chicken breasts are filled with a luscious mixture of cream cheese, mozzarella or provolone, juicy blackberries, and zesty jalapeños, creating a medley of textures and … Read more

 Mediterranean Herby Barley Salad with Butter-Basted Mushrooms Nutty barley tossed with a vibrant mix of parsley, mint, and lemon, paired with butter-basted mushrooms that are golden, caramelized, and aromatic. A light olive oil–lemon dressing ties it together—protein-rich, fiber-packed, and utterly satisfying. ⏱️ Time  Prep: 15 minutes Cook: 20 minutes Total: 35 minutes 🛒 Ingredients  Salad … Read more

 Mediterranean Eggplant Appetizer Rolls Tender grilled eggplant slices rolled around a creamy mixture of feta, Greek yogurt, garlic, and fresh herbs, drizzled with olive oil and a hint of lemon. Non-spicy, visually stunning, and protein-rich enough to delight any guest. ⏱️ Time Prep: 15 minutes Cook: 15–20 minutes Total: ~35 minutes 🛒 Ingredients Eggplant 2 … Read more

Mediterranean Salmon Linguine with Farro, Olives & Beans Flaky salmon meets al dente linguine in a light olive-oil sauce brightened with lemon and herbs. Farro adds chew and depth, while beans bring creaminess and protein—perfect for a cozy dinner that still feels fresh and nourishing. ⏱️ Time Prep: 15 minutes Cook: 20 minutes Total: ~35 … Read more

 Mediterranean Sesame–Turmeric Roasted Cauliflower Quinoa Salad with Creamy Lemon Tahini Dressing Roasted cauliflower coated in sesame and turmeric brings warmth and depth without heat, paired with protein-rich quinoa, fresh herbs, and a creamy lemon tahini dressing. Comforting yet fresh, this salad works as a main or a stunning side. ⏱️ Time Prep: 15 minutes Roast: … Read more

 Roasted Miso Chicken Thighs with Fresh Salad & Coconut Rice Juicy oven-roasted chicken thighs coated in a savory-sweet miso glaze, served with fluffy coconut rice and a crisp, lemony fresh salad. This bowl is deeply satisfying, protein-rich, and perfect for weeknight dinners or meal prep—bold flavor without heat. ⏱️ Time  Prep: 15 minutes Cook: 35–40 … Read more

 Best Breakfast Creamy Yogurt Parfait with Chia Seeds A luxuriously creamy yogurt parfait layered with chia seeds, fresh fruit, and crunchy nuts. Naturally sweet, filling, and nourishing, this Mediterranean-friendly breakfast is ideal for busy mornings, meal prep, and gut health. ⏱️ Time Prep: 10 minutes Chill (optional): 20 minutes Total: 10–30 minutes 🛒 Ingredients  Yogurt … Read more

 High-Protein Mediterranean-Friendly Plant-Based Power Bowl A vibrant Mediterranean bowl built around plant-based protein—herby lentils, roasted chickpeas, fresh vegetables, and a creamy lemon-tahini drizzle. It’s 100% vegan, high in protein, naturally non-spicy, and perfect for everyday healthy eating or meal prep. ⏱️ Time Prep: 15 minutes Cook: 20 minutes Total: ~35 minutes 🛒 Ingredients  Protein Base … Read more

Mediterranean High-Protein Salmon & Veggies Salad A fresh, non-spicy Mediterranean salad that’s high in protein, full of colorful vegetables, and perfect for study days, weight balance, and glowing skin. Light, satisfying, and very nourishing. ⏱️ Time Prep: 15 minutes Cook: 10–12 minutes Total: ~25 minutes 🛒 Ingredients For the Salmon 1 salmon fillet (120–150 g) … Read more

Mediterranean Hummus Salad This Hummus Salad is a vibrant Mediterranean-inspired dish combining creamy hummus, crisp vegetables, fresh herbs, and protein-rich chickpeas. Naturally non-spicy, satisfying, and perfect for lunch, light dinner, or as a mezze plate starter. It’s also gluten-free, plant-based, and full of fiber. Prep Time: 10 minutes Cook Time: 0–5 minutes Total Time: 10–15 … Read more