Healthy Mediterranean Recipes 
Mediterranean Pistachio & Honey Ice Cream (Healthy) This Mediterranean-style ice cream is creamy, naturally sweet, and refreshing. Made with Greek yogurt, honey, pistachios, and olive oil, it’s lighter than traditional ice cream yet rich in flavor. No ice-cream machine needed, and it fits perfectly with a Mediterranean, non-spicy, clean-eating lifestyle. ⏱️ Time Prep time: 10 … Read more
Delicious Grilled Chicken, Avocado & Kale Salad with Mango Sauce Dressing This grilled chicken avocado kale salad is fresh, colorful, and incredibly satisfying. Juicy grilled chicken adds lean protein, creamy avocado brings healthy fats, and hearty kale gives texture and nutrients. Everything is tied together with a naturally sweet, creamy mango dressing that’s bright, non-spicy, … Read more
Spinach & Ricotta Stuffed Cannelloni This Spinach and Ricotta Stuffed Cannelloni is a comforting Italian-style pasta bake featuring tender cannelloni tubes filled with a creamy spinach–ricotta mixture, baked in rich tomato sauce and topped with melted cheese. It’s vegetarian, non-spicy, and perfect for family dinners or special occasions. ⏱️ Time Prep time: 20 minutes Cook … Read more
Savory Turkey, Bell Pepper & Cheddar Cottage Muffins If you are looking for a satisfying, protein-packed bake that works for breakfast, lunchboxes, or a quick dinner side, these Savory Turkey, Bell Pepper and Cheddar Cottage Muffins are a smart choice. They are moist from cottage cheese, flavorful from seasoned ground turkey, and perfectly balanced with … Read more
Michigan Olive Burger The Michigan Olive Burger is a true Midwest classic, especially popular in diners and drive-ins across Michigan. What sets it apart is the creamy, tangy olive sauce spooned generously over a juicy beef patty. It may sound simple, but the combination of savory ground beef, briny green olives, and a rich mayo-based … Read more
Greek Chicken & Olive Skillet with Creamy Feta Sauce This Greek-inspired chicken skillet is the kind of meal that feels fresh, vibrant, and satisfying without being complicated. Juicy chicken is seasoned with oregano and smoked paprika, then simmered with sweet cherry tomatoes, briny olives, garlic, and lemon. It is finished with a cool, tangy feta … Read more
Smoked Vegetable Lavash Rolls with Creamy Feta-Za’atar Spread If you love bold Mediterranean flavors and light, satisfying meals, these Smoked Vegetable Lavash Rolls are a must-try. Tender slices of eggplant and zucchini are roasted until lightly smoky and caramelized, then layered with sweet roasted peppers, peppery greens, and a creamy feta spread infused with za’atar. … Read more
Grilled Halloumi Tacos with Spicy Ginger-Mango Salsa If you are looking for a vibrant vegetarian taco that delivers bold flavor and satisfying texture, these Grilled Halloumi Tacos are a standout choice. Halloumi’s firm, salty character pairs beautifully with sweet mango, fresh ginger, and a gentle kick of chili. The result is a taco that feels … Read more
Mediterranean Spiced Chicken Wrap with Creamy Dill Feta If you enjoy bold Mediterranean flavors packed into a handheld meal, this Mediterranean Spiced Chicken Wrap delivers everything you want. Tender strips of chicken are seasoned with warm spices, garlic, and lemon, then tucked into soft flatbread with crisp vegetables and a rich, tangy dill feta spread. … Read more
Cheesy Potato & Spinach Quiche (No Crust) If you love quiche but want something lighter and easier, this crustless version is a perfect solution. Without pastry, the focus stays on the creamy egg filling, tender potatoes, sautéed spinach, and melted cheese. It is comforting, satisfying, and naturally lower in carbohydrates than traditional quiche. This recipe … Read more
