Healthy Mediterranean Recipes 
Bacon Cheddar Spinach Squares Golden baked squares with crisp bacon, melted cheddar, and fresh spinach in a light, fluffy base.These squares are flavorful, portable, and perfect as finger food or brunch bites. Prep: 15 minutes Bake: 20–25 minutes Total: ~40 minutes Ingredients 6 slices bacon, cooked and crumbled 1 cup fresh spinach, finely chopped ½ … Read more
Italian White Bean, Tomato, and Kale Bake This baked dish is full of Mediterranean flavors with tender white beans, vibrant kale, and sweet, tangy tomatoes, all seasoned with Italian herbs and garlic. Creamy, satisfying, and lightly cheesy on top, it’s perfect as a main for a meatless meal or as a side to roasted chicken … Read more
Rosemary Lemon Chicken Patties with Mashed Potatoes and Green Herbs Juicy, flavorful chicken patties infused with rosemary and zesty lemon are paired with creamy mashed potatoes and a sprinkle of fresh green herbs. This dish is both hearty and fresh, perfect for family dinners, weeknight meals, or special gatherings. Time Prep Time: 20 minutes Cook … Read more
Crispy Chicken with Mozzarella, Cherry Tomatoes, and Basil Golden, crispy chicken breasts topped with juicy cherry tomatoes, creamy mozzarella, and fresh basil create a light yet indulgent Mediterranean dish. Perfect for weeknight dinners or a festive table, this recipe is bursting with color, flavor, and texture. Time Prep Time: 15 minutes Cook Time: 25–30 minutes … Read more
Creamy Spinach Artichoke Chicken Bake This dish combines tender chicken breasts baked in a creamy spinach and artichoke sauce, topped with melted cheese. Inspired by the classic spinach artichoke dip, it’s hearty, flavorful, and kid-friendly. Perfect served with rice, quinoa, pasta, or roasted vegetables. Time Prep Time: 15 minutes Cook Time: 30–35 minutes Total Time: … Read more
Spicy & Sweet Blueberry Brie with Jalapeno Poppers This appetizer combines creamy, melty Brie with a sweet blueberry topping and a hint of heat from fresh jalapenos. The jalapeno poppers add crunch and spice, while the blueberry jam adds a luscious sweetness that balances the dish perfectly. Ideal for parties, holiday gatherings, or any time … Read more
Roasted Root Vegetables with Whipped Feta & Cranberry Glaze This colorful Mediterranean dish features sweet roasted root vegetables topped with creamy whipped feta and tangy-sweet cranberry glaze. It’s elegant, kid-friendly, and perfect as a side or even a light vegetarian main during the holidays. ⏱️ Time Prep: 15 minutes Roast: 40–45 minutes Total: 1 hour … Read more
Mediterranean Roasted Pumpkin Quiche This roasted pumpkin quiche is buttery, creamy, and gently herbed with Mediterranean flavors. Sweet roasted pumpkin pairs beautifully with eggs, cheese, and olive oil in a flaky crust. It’s perfect for Christmas brunch, lunch, or a cozy winter dinner. ⏱️ Time Prep: 25 minutes Roast pumpkin: 25 minutes Bake quiche: 40 … Read more
Mediterranean Harissa Roasted Cauliflower & Green Hummus Bowl This vibrant Mediterranean bowl features golden roasted cauliflower lightly coated in mild harissa, creamy green hummus (herb-packed and fresh), and wholesome grains and veggies. It’s nourishing, colorful, and perfect for lunch or a light dinner. ⏱️ Time Prep: 20 minutes Roast: 30 minutes Total: 50 minutes 🛒 … Read more
Mediterranean Greek Cranberry & Pistachio Baked Brie This Mediterranean-inspired baked brie combines creamy melted cheese with sweet-tart cranberries, crunchy pistachios, Greek honey, and fresh herbs. It’s warm, gooey, and festive — a guaranteed Christmas crowd-pleaser for kids and adults alike. ⏱️ Time Prep: 10 minutes Bake: 15 minutes Total: 25 minutes 🛒 Ingredients Main 1 … Read more
