Healthy Mediterranean Recipes 
Cheesy Potato & Spinach Quiche (No Crust) Description Cheesy Potato & Spinach Quiche (No Crust) is a rich, comforting, and protein-packed dish that delivers all the creamy goodness of a traditional quiche without the extra carbs from pastry. Tender potatoes form a hearty base, while sautéed spinach adds freshness and nutrients, all bound together in … Read more
Slow Cooker Tomato Beef Stew (My Go-To Comfort Meal) When I don’t know what to make for dinner, this Slow Cooker Tomato Beef Stew is my default. It’s simple, hearty, and requires minimal prep — just layer everything into the slow cooker, pour over creamy tomato soup, and let time do the work. The result … Read more
Sugar-Free Blueberry Yogurt Bake If you love simple, wholesome desserts that feel indulgent but are secretly healthy, this 3-Ingredient Sugar-Free Blueberry Yogurt Bake is for you. Made with creamy Greek yogurt, fresh eggs, and juicy blueberries, this light and satisfying bake contains no added sugar and no flour. It’s naturally sweet from the berries and … Read more
The Ultimate Mediterranean Chickpea–Hummus Power Bowl A creamy, comforting yet fresh Mediterranean bowl built around crispy roasted chickpeas, classic hummus, cucumber-tomato salad, and olive oil drizzle. Simple ingredients, BIG flavor — this is a go-to viral bowl people save, share, and remake. ⏱️ Time Prep: 15 minutes Cook: 20 minutes Total: 35 minutes 🛒 Ingredients … Read more
Smoky Sweet Potato, Green Veggies & Chickpeas Sheet-Pan Dinner Bowl This smoky sheet-pan dinner bowl combines roasted sweet potatoes, crispy chickpeas, and tender green vegetables for a nourishing, Mediterranean-friendly meal. Mild smoky spices add depth without heat, making it perfect for easy weeknight dinners, meal prep, or a healthy plant-based bowl. ⏱️ Time Prep time: … Read more
High-Protein Healthy Creamy Chicken Pesto Pasta This high-protein creamy chicken pesto pasta is a healthier twist on a comfort classic. Made with lean chicken breast, protein-rich pasta, and a light creamy pesto sauce, it’s satisfying without being heavy. Perfect for quick dinners, meal prep, and anyone looking for a Mediterranean-style, non-spicy meal. ⏱️ Time Prep … Read more
Easy 5-Minute Healthy Sheet-Pan Sweet Potato, Cauliflower & Lentil Bowl This easy sheet-pan sweet potato, cauliflower & lentil bowl is a quick, nutritious, and budget-friendly meal. With minimal prep (just 5 minutes!), everything roasts together for a wholesome, plant-based bowl that’s rich in fiber, protein, and complex carbs. Perfect for busy days, meal prep, or … Read more
Grilled Chicken with Roasted Sweet Potato & Veggies This balanced, wholesome meal features juicy grilled chicken breast, oven-roasted sweet potato, and caramelized carrots and broccoli. It’s high in protein, rich in fiber, naturally gluten-free, and perfect for a healthy lunch or dinner. Simple seasonings let the natural flavors shine while keeping it non-spicy and Mediterranean-friendly. … Read more
Hamburger Steak With Gravy Don’t LOSE this Recipe – It’s Pure Comfort Food! There’s something timeless and comforting about a juicy hamburger steak smothered in rich, savory gravy. This dish is simple, affordable, and packed with flavor — perfect for a cozy family dinner. Tender beef patties are pan-seared until golden brown, then simmered in … Read more
Roasted Chickpeas & Avocado Wraps with Creamy Sauce Dressing These Roasted Chickpeas & Avocado Wraps are a healthy, filling, and Mediterranean-friendly meal. Crispy seasoned chickpeas add protein and crunch, creamy avocado brings richness, and a smooth yogurt-based dressing ties everything together. Perfect for lunch, dinner, or meal prep, and completely non-spicy. ⏱️ Time Required Prep … Read more
