Healthy Mediterranean Recipes 
Mediterranean Smoked Salmon Quinoa Salad with Veggies & Tzatziki Sauce This Mediterranean Smoked Salmon Quinoa Salad is light yet filling, packed with colorful vegetables, fluffy quinoa, and silky smoked salmon. It’s finished with a cool, creamy homemade tzatziki sauce that brings everything together beautifully. Perfect for lunch, dinner, or even meal prep. ⏱️ Time Required … Read more
Crispy Flatbread with Melted Brie, Pear Jam & Pistachio Dust Description This elegant appetizer combines the crunch of thin, crisp flatbread with the creamy indulgence of melted Brie cheese, topped with sweet pear jam and a delicate pistachio dust. It’s a perfect starter for dinner parties, holiday gatherings, or anytime you want a sophisticated bite … Read more
Stir-Fried Chicken with Broccoli and Vegetables Description: A quick, colorful, and healthy stir-fry packed with tender chicken, crisp-tender broccoli, and vibrant vegetables, all coated in a savory garlic-ginger sauce. Perfect for a weeknight dinner served over steamed rice or noodles. Ingredients (Serves 2–3): For the Stir-Fry: 300 g (10 oz) boneless chicken breast, thinly sliced … Read more
Avocado, Tomato & Onion Sala Description: This fresh, vibrant salad is a quick and healthy option for any meal. Creamy avocados combine with juicy tomatoes and crisp onions, all enhanced by a light, tangy dressing. Perfect as a side dish for grilled meats, tacos, or simply enjoyed on its own. Prep Time: 10 minutes Cook … Read more
Rustic Oven-Roasted Chicken with Herbed Potatoes & Garden Veggies Description This rustic oven-roasted chicken is a comforting, wholesome meal perfect for family dinners or special gatherings. Juicy, golden-brown chicken is paired with crispy, herb-infused potatoes and a medley of seasonal garden vegetables. The combination of aromatic herbs, olive oil, and a touch of garlic brings … Read more
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Description This wholesome bowl is a perfect combination of tender, juicy grilled chicken, crisp-tender broccoli, and fluffy rice, all drizzled with a rich, creamy garlic sauce. It’s an easy, healthy, and satisfying meal perfect for lunch or dinner. Packed with protein and vegetables, it’s also customizable … Read more
Roasted Chicken Drumsticks with Crispy Fries & Fresh Tomato–Onion Salad Description This is a classic, crowd-pleasing meal perfect for lunch or dinner. The chicken drumsticks are marinated with a flavorful blend of herbs and spices, then roasted until golden and juicy. Served alongside crispy golden fries and a refreshing tomato–onion salad, this dish balances comfort … Read more
Caprese Christmas Wreath Pizza Description This festive Caprese Christmas Wreath Pizza is perfect for the holiday season! It’s a visually stunning, savory pizza shaped like a wreath and topped with fresh mozzarella, cherry tomatoes, basil, and a drizzle of balsamic glaze. The combination of flavors—creamy cheese, juicy tomatoes, aromatic basil, and tangy balsamic—is reminiscent of … Read more
Sweet & Savory Chicken Stir-Fry with Peppers and Steamed Jasmine Rice Description This vibrant stir-fry is the perfect weeknight meal — tender chicken pieces sautéed with colorful bell peppers, onions, and snap peas, tossed in a sweet and savory sauce. Served over fragrant jasmine rice, it’s a balanced, flavorful, and comforting dish that’s ready in … Read more
Creamy Potato Salad (Classic & Crowd-Pleasing) Description This Creamy Potato Salad is a classic comfort-food side dish that’s rich, tangy, and perfectly balanced. Tender potatoes are coated in a smooth, creamy dressing made with mayonnaise, mustard, and a hint of acidity, then finished with crunchy add-ins for texture. It’s ideal for family meals, picnics, BBQs, … Read more
