Healthy Mediterranean Recipes 
Blueberry Almond Cake Blueberry Almond Cake is one of those simple bakes that feels special without being complicated. Juicy blueberries burst into the soft crumb, while almond flour and extract add a delicate nutty depth. The texture is tender and moist, with lightly crisp edges and a golden top. It works beautifully as a tea … Read more
Meatloaf Wellington Wraps Meatloaf Wellington Wraps are a delicious twist on traditional meatloaf, turning a classic comfort dish into something a little more special. Instead of baking one large loaf, the seasoned meat is shaped into individual portions and wrapped in flaky puff pastry, then baked until golden and crisp. The result is juicy, flavorful … Read more
Savory Chicken & Sweet Corn Cottage Muffins Savory Chicken & Sweet Corn Cottage Muffins are the kind of recipe that solves multiple problems at once. They are filling, protein-rich, easy to pack, and perfect for breakfast, lunchboxes, or light dinners. The combination of tender shredded chicken, naturally sweet corn, and creamy cottage cheese creates a … Read more
Mini Flatbread Bites with Brie, Cranberries & Pistachio Honey Mini Flatbread Bites with Brie, Cranberries and Pistachio Honey are the perfect balance of creamy, sweet, salty, and crunchy. They look elegant, taste impressive, and come together with surprisingly little effort. Warm, melty brie pairs beautifully with tart cranberries, while a drizzle of honey and a … Read more
Sunrise Power Breakfast Bowl A vibrant, nutrient-packed breakfast bowl to kickstart your day, featuring protein-rich eggs, creamy avocado, fiber-rich grains, and fresh seasonal fruits. Bright, fresh, and Mediterranean-friendly—non-spicy and energizing. 🕒 Time Prep: 10 minutes Cook: 10 minutes Total: ~20 minutes 🛒 Ingredients Protein & Base 2 eggs, poached, boiled, or scrambled ½ cup cooked … Read more
One-Pot Garlic Roasted Beans & Greens with Kale A hearty, simple one-pot Mediterranean dish featuring garlic-scented beans, tender kale, and other greens. Nutritious, non-spicy, fiber-rich, and perfect as a side or light main. 🕒 Time Prep: 10 minutes Cook: 20–25 minutes Total: ~35 minutes 🛒 Ingredients Beans & Greens 2 cups cooked white beans (cannellini … Read more
Broccoli & Kale Cheddar Baked Potatoes Comforting oven-baked potatoes stuffed with garlicky broccoli, tender kale, and melty cheddar cheese. Cozy, satisfying, non-spicy, and perfect as a hearty vegetarian meal or side. 🕒 Time Prep: 10 minutes Bake: 45–55 minutes Total: ~1 hour 🛒 Ingredients Potatoes 4 large russet or baking potatoes 1 tbsp olive oil … Read more
Greek-Style Sweet Potatoes, Kale & Turnip Pesto Salad A hearty yet fresh Greek-inspired salad with roasted sweet potatoes, tender kale, and a unique turnip-green pesto. Earthy, lemony, and non-spicy, it works beautifully as a main or a robust side. 🕒 Time Prep: 15 minutes Roast: 25–30 minutes Total: ~40 minutes 🛒 Ingredients Salad Base 2 … Read more
Baked Salmon, Veggies, Chickpeas & Eggs Bowl A wholesome Mediterranean power bowl with flaky baked salmon, roasted vegetables, protein-rich chickpeas, and jammy eggs. Balanced, filling, non-spicy, and perfect for clean eating or meal prep. 🕒 Time Prep: 15 minutes Bake: 20–25 minutes Total: ~40 minutes 🛒 Ingredients Salmon 2 salmon fillets (150–180 g each) 1 … Read more
Creamy Egg & Veggie Pasta Salad Delight A cool, creamy, and satisfying pasta salad loaded with boiled eggs, crisp vegetables, and a light yogurt-based dressing. Perfect for picnics, meal prep, or a refreshing Mediterranean-style lunch. Non-spicy and family-friendly. 🕒 Time Prep: 15 minutes Cook: 10 minutes Chill: 15 minutes (optional) Total: ~40 minutes 🛒 Ingredients … Read more
