Healthy Mediterranean Recipes 
Mini Phyllo Cups with Brie, Pecans & Cranberry Drizzle Description These Mini Phyllo Cups with Brie, Pecans & Cranberry Drizzle are elegant, bite-sized appetizers that balance creamy, nutty, and sweet-tart flavors beautifully. Crisp phyllo shells are filled with melty brie cheese, topped with toasted pecans, and finished with a glossy cranberry drizzle. Perfect for holiday … Read more
Loaded Mediterranean Chicken Power Bowl with Tzatziki & Feta Description This Loaded Mediterranean Chicken Power Bowl is a vibrant, protein-packed meal inspired by classic Mediterranean flavors. Juicy lemon-herb grilled chicken is layered over fluffy grains and paired with crisp vegetables, creamy homemade tzatziki, and salty feta cheese. It’s refreshing yet filling—perfect for a healthy lunch, … Read more
Baked Pears with Cranberries, Honey, Walnuts & Blue Cheese A beautiful balance of sweet, tangy, and savory, these baked pears are elegant enough for entertaining yet simple enough for a cozy evening treat. Juicy pears soften in the oven while honey caramelizes, cranberries burst with tartness, walnuts add crunch, and creamy blue cheese melts slightly … Read more
Grilled Vegetable Wrap Description Grilled Vegetable Wraps are a colorful, wholesome meal packed with smoky grilled veggies, creamy sauce, and soft wraps. Perfect for a quick lunch, light dinner, or even a healthy on-the-go snack, these wraps are customizable, satisfying, and naturally vegetarian. The charred vegetables bring deep flavor while the sauce ties everything together … Read more
White Cheddar & Spinach Chicken Burgers Description These White Cheddar & Spinach Chicken Burgers are juicy, flavorful, and lighter than traditional beef burgers. Tender ground chicken is blended with sautéed spinach, sharp white cheddar, and subtle seasonings for a moist, cheesy burger that’s perfect for weeknight dinners or casual gatherings. Serve them on toasted buns … Read more
Cranberry & Brie Pizza with Caramelized Onions Description This Cranberry & Brie Pizza with Caramelized Onions is a perfect balance of sweet, savory, and creamy flavors. Slow-cooked onions add deep richness, tangy cranberries bring brightness, and melted brie creates a luxuriously soft topping. Ideal for holidays, cozy dinners, or when you want a gourmet-style pizza … Read more
Healthy Tacos with chicken Juicy, spiced chicken strips served in whole-grain or corn tortillas, topped with fresh vegetables, herbs, and a light yogurt-based sauce.Balanced, flavorful, and satisfying — great for weeknight dinners or a festive taco night. Prep: 10 minutes Cook: 12–15 minutes Total: ~25 minutes Ingredients Chicken 400 g (14 oz) boneless, skinless chicken … Read more
Sheet Pan Greek Chicken & Veggies Juicy chicken thighs or breasts roasted with zucchini, bell peppers, cherry tomatoes, red onion, olives, and fresh herbs.A full meal on a sheet pan — minimal cleanup, maximum flavor, and perfect for healthy holiday meals. Prep: 15 minutes Cook: 35–40 minutes Total: ~55 minutes Ingredients Chicken & Veggies 4 … Read more
Mediterranean Zucchini Bake with Olive & Feta Tender baked zucchini layered with briny olives, creamy feta, herbs, and olive oil.Inspired by Greek flavors, it’s simple, wholesome, and ideal for diet-conscious meals. Prep: 10 minutes Bake: 30–35 minutes Total: ~45 minutes Ingredients 3 medium zucchini, sliced into rounds or half-moons 2 tbsp extra-virgin olive oil 2 … Read more
Mediterranean Cottage Cheese Dippers Crunchy, Cheesy and Snack Ready Mediterranean Cottage Cheese Dippers are a smart, satisfying snack that delivers crunch without feeling heavy. They are baked until golden and crisp on the outside while staying tender and cheesy inside. Cottage cheese gives them a protein boost, making them ideal for midday snacking or casual … Read more
