Healthy Mediterranean Recipes 
🍯🍗🥒 Sweet Chilli Chicken & Sweet Chilli chicken and mushroom bowls These Sweet Chilli Chicken & Mushroom Bowls are cozy, colorful, and balanced—tender glazed chicken, umami mushrooms, fluffy rice (or quinoa), and a cool cucumber crunch that keeps everything fresh. The sweet chilli is mild and family-friendly, not spicy, making this a perfect weeknight bowl … Read more
Chicken Cordon Bleu Chicken Cordon Bleu is a timeless classic—tender chicken breast stuffed with savory turkey or chicken ham and melty cheese, then breaded and baked or pan-fried until perfectly golden. This version is family-friendly (non-spicy), reliable, and delivers that irresistible crunch with a creamy center—ideal for dinner parties or a special weeknight meal. Prep … Read more
Mediterranean Grated Potato Pie with Spinach & Mushrooms This Mediterranean Grated Potato Pie with Spinach & Mushrooms is a cozy, savory bake with a beautifully crispy golden top and tender center. Grated potatoes form the base while earthy mushrooms, wilted spinach, herbs, and a touch of cheese bring classic Mediterranean comfort. Prep & Cook Time … Read more
Smoked Trout, Courgette & Ricotta Frittata with Farro and Avocado This Smoked Trout, Courgette & Ricotta Frittata with Farro and Avocado is a beautifully balanced Mediterranean-style meal—high in protein, rich in healthy fats, and perfect for brunch, lunch, or a light dinner. Creamy ricotta softens the eggs, smoked trout adds delicate savory depth, and nutty … Read more
Tofu Quinoa Sushi Bowl This Tofu Quinoa Sushi Bowl is a nourishing, plant-based twist on sushi—no rolling required. Fluffy quinoa replaces rice, crispy sesame tofu adds protein, and fresh veggies bring crunch and color. Finished with a light soy-sesame dressing, it’s balanced, satisfying, and non-spicy, perfect for lunch or dinner. Prep & Cook Time Prep … Read more
Crispy Potato Galette with Smoked Salmon & Veggies (Elegant & Flavorful) This Crispy Potato Galette with Smoked Salmon & Veggies is rustic yet elegant—perfect for brunch, lunch, or a light dinner. Thinly sliced potatoes are layered and baked until golden and ultra-crispy, then topped with silky smoked salmon, fresh vegetables, and a light lemony yogurt … Read more
Crispy Beef Tacos These Crispy Beef Tacos are everything you want in a taco night favorite—perfectly seasoned, juicy beef tucked into golden, crunchy shells, finished with fresh toppings. They’re easy to make at home, not spicy by default, and deliver that irresistible crunch with big flavor in every bite. Prep Time: 15 minutes Cook Time: … Read more
Cheesy Ground Turkey & Spinach Stuffed Shells These Cheesy Ground Turkey & Spinach Stuffed Shells are cozy, creamy, and deeply satisfying—without feeling heavy. Tender jumbo pasta shells are filled with a savory mix of lean ground turkey, wilted spinach, and creamy cheeses, then baked in a light tomato sauce until bubbly and golden. It’s a … Read more
Omelette Wraps Filled with Cheese & Veggies These Omelette Wraps Filled with Cheese & Veggies are soft, flexible egg wraps stuffed with melty cheese and colorful vegetables. They’re high in protein, naturally gluten-free, and perfect for breakfast, brunch, or a light dinner. Simple, comforting, and endlessly customizable. Prep Time: 10 minutes Cook Time: 10 minutes … Read more
Spicy Date and Energy Bites Spicy Date and Energy Bites are a naturally sweet, nutrient-dense snack that delivers both comfort and energy in every bite. Made with wholesome dates, mixed nuts, warming spices, and toasted sesame seeds, these little bites are inspired by traditional energy sweets but with a balanced, modern twist. They’re perfect when … Read more
