Healthy Mediterranean Recipes 
Healthy Chicken and Sweet Potato Rice Bowl This bowl features juicy seasoned chicken, roasted sweet potatoes, and fluffy rice, topped with fresh vegetables and a light herb dressing.It’s high in protein, fiber, and flavor, perfect for a wholesome lunch, dinner, or meal prep. Prep: 10 minutes Cook: 25–30 minutes Total: 35–40 minutes Serves: 2–3 Ingredients … Read more
Sweetgreen Harvest Bowl A warm, hearty, fall-inspired bowl with juicy maple chicken, roasted sweet potatoes, shredded kale, crisp apples, goat cheese, almonds, and a delicious creamy balsamic vinaigrette. Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Ingredients For the Maple Chicken 2 chicken breasts 1 tbsp olive oil 1 tbsp maple … Read more
Top-Greek Chicken Harvest Bowl with Cranberries and Feta A vibrant Mediterranean harvest bowl featuring juicy lemon-oregano chicken, fluffy quinoa, crisp cucumbers, roasted sweet potatoes, dried cranberries, feta, and a creamy lemon herb dressing. Sweet, tangy, herby — perfect for lunch or dinner. Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Ingredients … Read more
Avocado Chicken Quinoa Bowl A nourishing bowl filled with juicy seasoned chicken, fluffy quinoa, fresh vegetables, and creamy avocado, all tied together with a bright lemon-herb dressing.It’s light, filling, and perfect for lunch, dinner, or meal prep. Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Serves: 2–3 Ingredients For the Chicken 2 chicken breasts, … Read more
Lemon and Feta Roasted Couscous Platter A vibrant platter featuring fluffy roasted couscous, lemony herbs, roasted vegetables, and creamy feta. It’s light yet satisfying — perfect for lunch, dinner, or a colorful side. Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Serves: 3–4 Ingredients For the Roasted Vegetables 1 cup cherry tomatoes, halved 1 … Read more
Pesto Green Pasta with Crispy Grilled Chicken A vibrant green pasta tossed in creamy basil pesto and served with juicy, crispy grilled chicken. The pasta is silky, herby, and full of Mediterranean flavor, while the chicken adds perfect crunch and protein. ⏱ Time Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Ingredients For the … Read more
Easy & Crunchy Cabbage Cucumber Red Onion Salad with Honey Mustard Sauce A crisp, refreshing salad made with shredded cabbage, cool cucumbers, and thinly sliced red onion, tossed in a bright, creamy honey mustard dressing. Perfect as a quick side dish or a light lunch. ⏱ Time Prep: 10 minutes Total: 10 minutes Ingredients For … Read more
Green Olive Linguine with Broccolini & Lemon Breadcrumbs A vibrant Mediterranean pasta featuring salty green olives, tender broccolini, silky garlic–olive oil sauce, and crispy lemon breadcrumbs. Light, fresh, and full of flavor—the perfect quick weeknight meal. ⏱ Time Prep: 10 minutes Cook: 15–20 minutes Total: 25–30 minutee Ingredients For the Pasta 200g linguine Salt for … Read more
Creamy Vegan Lemon Artichoke Pasta A luscious, velvety vegan pasta made with a creamy lemon-tahini sauce (no dairy), tender artichoke hearts, garlic, spinach, and fresh herbs. Naturally Mediterranean, comforting, and ready in under 25 minutes. ⏱ Time Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Ingredients For the Pasta 200g pasta (linguine, penne, or … Read more
Mediterranean Pesto Pulse Pasta with Roasted Zucchini & Parmesan A bright and nutritious Mediterranean-style pasta made with protein-rich pulse pasta, tossed in a fragrant basil pesto, sweet roasted zucchini, cherry tomatoes, and topped with shaved Parmesan. Light, wholesome, and perfect for lunch or dinner. ⏱ Time Prep: 10 minutes Cook: 20 minutes Total: 30 minutes … Read more
