Healthy Mediterranean Recipes 
Mediterranean Greek-Style Chicken Skewers with Lemon Rice Tender marinated chicken skewers grilled to perfection, paired with fragrant lemon-infused rice and a cooling tzatziki sauce. This dish combines zesty, herby flavors typical of Greek cuisine — a perfect balance of savory, fresh, and citrusy notes. ⏱ Time Prep Time: 20 minutes Marinating Time: 30 minutes – … Read more
Grilled Chicken with Creamy Sauce, Roasted Broccoli Potatoes and lemon This dish features tender grilled chicken paired with a light creamy garlic-lemon sauce, served alongside roasted broccoli and golden potatoes. The lemon brightens everything up, while the sauce adds a silky, savory touch. It’s a wholesome Mediterranean-style dinner that feels fancy yet easy to prepare … Read more
Burrata Strawberry Caprese Salad This Burrata Strawberry Caprese Salad reimagines the traditional tomato Caprese with juicy strawberries, creamy burrata, and fragrant basil. The combination of sweet fruit, tangy balsamic glaze, and rich cheese creates a perfect balance of flavors. It’s a stunning appetizer, light lunch, or side dish that captures the essence of Mediterranean freshness. … Read more
Hot Honey Ground Turkey Bowl This Hot Honey Ground Turkey Bowl combines juicy, seasoned ground turkey glazed with a hot honey sauce, served over a bed of rice with crisp vegetables and creamy yogurt or avocado. It’s light yet satisfying, protein-packed, and ideal for quick weeknight meals or meal prep. Prep Time: 10 minutes Cook … Read more
Mediterranean Chicken Shawarma with Garlic Sauce This Chicken Shawarma with Garlic Sauce is a Middle Eastern–Mediterranean classic. Tender chicken is marinated in warm spices, yogurt, and lemon, then grilled or pan-seared to smoky perfection. It’s served with a bold, creamy garlic sauce (toum-style) and fresh vegetables inside pita or over rice — comforting, flavorful, and … Read more
Honey Roasted Cauliflower with Grilled Halloumi and Crunchy Chickpeas This Honey Roasted Cauliflower with Grilled Halloumi and Crunchy Chickpeas is a vibrant Mediterranean-style meal that combines caramelized cauliflower drizzled with honey, crispy roasted chickpeas, and golden grilled halloumi cheese. It’s hearty enough for a main dish, yet light and fresh — ideal for a balanced, … Read more
Mediterranean Penne Pasta Bake with Feta is the perfect blend of earthy mushrooms, tangy feta cheese, and tender penne tossed in a light creamy sauce. Baked until golden and bubbly, it’s a cozy Mediterranean-inspired dish that’s hearty yet balanced — ideal for lunch, dinner, or even a make-ahead meal. ⏳Time Prep Time: 20 minutes Cook … Read more
Baked Zucchini Egg Slice with Cheese is a golden, savory egg bake loaded with grated zucchini, herbs, and melted cheese. It’s light yet satisfying, rich in protein, and full of Mediterranean freshness. You can serve it warm or cold — ideal for meal prep, brunch, or a quick healthy bite. ⏱ Time Prep Time: 15 … Read more
Savory Chicken Sausages with Zucchini and Tomato Pasta is a hearty yet light Mediterranean-style meal. Juicy chicken sausages are seared to perfection and tossed with tender pasta, sautéed zucchini, and a vibrant tomato-garlic sauce. It’s a one-pan dinner that brings together protein, veggies, and classic Mediterranean flavors — perfect for lunch or dinner. ⏱ Time … Read more
Mediterranean friendly lemon grass chicken with rice and zucchini This Mediterranean-Friendly Lemongrass Chicken with Rice and Zucchini combines tender chicken marinated in fragrant lemongrass, garlic, and herbs, then grilled or pan-seared to golden perfection. It’s served with fluffy rice and sautéed zucchini for a fresh, vibrant, and nourishing dish. ⏱ Time Prep Time: 20 minutes … Read more
