Healthy Mediterranean Recipes 
Vegan Eggplant Bolognese Description A hearty and flavorful twist on the traditional Bolognese, this vegan version swaps ground meat for roasted eggplant and mushrooms, resulting in a rich, umami-packed sauce. Perfect for pasta nights, this dish is wholesome, comforting, and entirely plant-based. Ingredients (Serves 4) 2 medium eggplants, diced 1 tbsp olive oil 1 onion, … Read more
Orange and Cumin Beet Salad This salad pairs roasted beets with fresh oranges, a cumin-spiced vinaigrette, and fresh herbs. It’s a beautiful make-ahead dish that’s rich in antioxidants, fiber, and flavor — a great starter, side, or light lunch. Total Time: Prep Time:15 minutes Cook Time:45 minutes (if roasting beets) Total Time:1 hour (can use … Read more
Broccoli Mushroom Egg Scramble Description: A protein-packed, low-carb meal that’s perfect for breakfast, lunch, or a light dinner. The broccoli adds crunch and fiber, the mushrooms bring a savory depth, and the eggs provide a rich and creamy base. It’s quick, healthy, and easily customizable. Ingredients (Serves 2): 4 large eggs 1 cup broccoli florets … Read more
Green Gazpacho Recipe Description Green Gazpacho is a refreshing, chilled soup made with green vegetables and herbs. It’s a vibrant, healthy twist on the traditional Spanish tomato-based gazpacho. Packed with nutrients and flavor, this raw soup is perfect for hot summer days, offering a cool and energizing meal or appetizer. Ingredients (Serves 4) 1 large … Read more
Asparagus, Tomato, and Feta Salad Description This light and refreshing salad combines tender-crisp asparagus, juicy cherry tomatoes, and tangy feta cheese with a lemony vinaigrette. It’s perfect as a side dish for grilled meats, a healthy lunch, or even a vibrant starter. Packed with flavor and nutrients, it’s both satisfying and simple to prepare. Ingredients … Read more
Chicken Celery Bites Description Chicken Celery Bites are a quick, healthy, and protein-packed snack or appetizer. These crunchy celery sticks are filled with a savory, creamy chicken mixture that’s both satisfying and low in carbs. Great for parties, meal prep, or a midday energy boost, they’re also keto-friendly and gluten-free. Ingredients (Serves 4–6, ~20 bites) … Read more
Vegan Stir-Fried Garlic Tofu and Eggplant Description This savory and satisfying vegan stir-fry brings together golden crispy tofu and silky-soft eggplant in a rich garlic sauce. The dish balances umami and sweetness with a slight spicy kick, making it a perfect main or side served over rice or noodles. It’s packed with plant-based protein and … Read more
Chicken Fajita Pasta Recipe Description: This Chicken Fajita Pasta combines all the sizzling flavors of a traditional fajita—spicy grilled chicken, sweet bell peppers, onions, and a smoky, creamy sauce—with the comfort of pasta. It’s a one-pot meal that’s hearty, creamy, and perfect for weeknight dinners or casual gatherings. Ingredients: For the Chicken Fajita Mix: 2 … Read more
Roasted Chicken Drumsticks Description Juicy, herb-and-garlic–flavored chicken drumsticks with crispy skin, perfect for a hearty main course. Time Prep: 10 minutes (plus 1 hour marinating, optional) Cook: 40 minutes Total (active): 50 minutes (or ~1 h 50 min including marinating) Servings: 4 (2 drumsticks each) Ingredients 8 chicken drumsticks (about 1.2 kg total) 2 Tbsp … Read more
Mediterranean Herb & Feta Cheese Ball Elevate your appetizer spread with this stunning Mediterranean Herb & Feta Cheese Ball, where creamy whipped cheeses meet vibrant roasted peppers, fresh garden herbs, and toasty pine nuts. Its jewel‑toned exterior of crimson red pepper and emerald parsley begs to be sliced into, revealing a soft, tangy center laced … Read more
