Healthy Mediterranean Recipes 
Zucchini Pizza Crust Crispy on the edges, cheesy in the center, and packed with flavor! This zucchini-based crust is a healthier, gluten-free alternative to regular pizza dough, yet still delivers the satisfaction of a cheesy, garlicky pizza base. Perfect for topping with your favorite pizza ingredients or enjoying as a savory bread alternative. Total Time … Read more
BBQ Chicken Cornbread Skillet Ingredients: For the Chicken Mixture: 2 cups cooked shredded chicken (rotisserie works great 1 cup BBQ sauce (your favorite brand or homemade) ½ cup diced red onion (optional) 1 cup shredded cheddar cheese (or a mix of cheddar & Monterey Jack) 1 can corn kernels, drained (optional but adds sweetness) 1–2 … Read more
Easy Shrimp Rangoon Recipe Ingredients: 8 oz (225g) cream cheese, softened 1 cup cooked shrimp, finely chopped (or use small pre-cooked shrimp) 2 green onions, finely chopped 1 garlic clove, minced (or 1/2 tsp garlic powder) 1 tsp soy sauce (optional, for extra flavor) Salt & pepper to taste 24 wonton wrapper Vegetable oil, for … Read more
Mediterranean Herb-Roasted Chicken with Vegetables Juicy roasted chicken breasts (or thighs) seasoned with lemon, garlic, and herbs, served alongside a colorful medley of roasted Mediterranean vegetables. Everything bakes on one sheet pan for minimal cleanup. Time Prep: 15 minutes Cook: 30–35 minutes Total: 45–50 minutes Servings: 4 Ingredients Chicken: 1 ½ lbs (680 g) boneless, … Read more
Sweet Chili Chicken Recipe Ingredients: 1.5 lbs (about 700g) chicken thighs or breasts, cut into bite-sized pieces Salt & pepper to taste 2 tbsp cornstarch (for coating) 2 tbsp oil (vegetable or sesame) For the Sweet Chili Sauce: 1/2 cup sweet chili sauce (store-bought or homemade) 2 tbsp soy sauce 1 tbsp rice vinegar or … Read more
Pumpkin Spice Cookies with Cream Cheese Frosting Cookie Ingredients: 1 cup (226g) unsalted butter, softened 1 cup (200g) brown sugar (light or dark) ½ cup (100g) granulated sugar 1 cup (245g) canned pumpkin puree (not pumpkin pie filling) 1 large egg 1 tsp vanilla extract 2½ cups (315g) all-purpose flour 1 tsp baking soda 1 … Read more
Chicken Tzatziki Bowls These bowls combine tender lemon-herb chicken, fluffy rice or quinoa, crisp Mediterranean veggies, and creamy homemade tzatziki sauce. It’s like a deconstructed gyro — light, refreshing, and bursting with Greek-inspired flavors. Time Prep: 20 minutes Cook: 15 minutes Total: 50–60 minutes Servings: 4 Ingredients For the Chicken: 1 lb (450 g) boneless, … Read more
Vegan Pumpkin Pasta Ingredients: 12 oz pasta (penne, fettuccine, or any pasta you like) 1 tbsp olive oi 3–4 cloves garlic, minced 1 small yellow onion, finely chopped 1 cup canned pumpkin purée (not pumpkin pie filling) 1 cup full-fat coconut milk or unsweetened non-dairy milk 2 tbsp nutritional yeast (for a cheesy flavr) 1 … Read more
Aubergine, Tomato & Halloumi Pie (Serves 4–6) Ingredients: 1 large aubergine, diced 2 tbsp olive oil 1 red onion, finely sliced 2 garlic cloves, minced 200g cherry tomatoes (or 1 can chopped tomtoes) 1 tbsp tomato purée 1 tsp dried oregano 1 tsp smoked paprika (optional) 225g halloumi, diced Handful fresh basil (or parsley), chopped … Read more
Quick & Easy Garlic Butter Chicken Serves: 2–3 Prep Time: 5 min Cook Time: 15 min Total Time: 20 min Ingredients: 2 chicken breasts (or thighs), cut into bite-sized pieces 2 tbsp (or olive oil) 3 garlic cloves, minced 1 tp Italian seasoning (or mixed herbs Salt & pepper to taste Optional: 1 tbsp lemon … Read more
